7th Grade Health Advocacy Skills Lessons

Explore the fundamental aspects of health and wellness by focusing on the pillars of physical health and strategies for mental well-being. Identify essential habits for maintaining physical health, understand the significance of sleep, and gain insights into cultivating a healthy mindset.

Understand the significance of essential nutrients and the MyPlate food groups in achieving a balanced and healthy diet. Gain insights into nutritional needs, enhance dietary decision-making skills, and recognize sources of key vitamins and minerals.

Examining crucial components of making nutritious dietary choices, including the recommended daily intake of vegetables and distinguishing between natural and processed juices. Learners will expand their understanding of healthy eating habits and develop the skills needed to assess nutritional options effectively.

Focus on developing critical health literacy skills by learning how to evaluate personal health, effectively assess media messages, and make informed consumer choices. Cultivate the ability to apply wellness practices and critically analyze decisions to improve overall well-being.

Investigate the essential elements of a healthy lifestyle, emphasizing the roles of diet, exercise, and sleep in enhancing overall well-being. Gain insights into crafting balanced routines and learn how to achieve personal health objectives through effective self-care strategies.

Analyze and distinguish key health-related components of fitness, including cardiovascular endurance, muscular strength, and body composition. Develop a comprehensive understanding of physical fitness principles to enhance overall knowledge and application of fitness concepts.

Focus on enhancing critical thinking skills through the exploration of health literacy principles. Develop the ability to evaluate and verify health information, discern reliable sources, fact-check content, and appreciate the importance of evidence-based health information.

Focus on promoting healthy eating habits and an active lifestyle as part of wellness education. Gain insights into making healthier food choices, identifying beneficial fitness activities, and developing routines for sustainable fitness improvements.

Study nutrient utilization, metabolism, and essential health practices, including food safety and first aid. Gain knowledge on maintaining personal health through balanced nutrition and develop emergency preparedness skills.

Engage with fundamental health concepts that emphasize core topics and their practical applications. Develop a comprehensive understanding of health principles and acquire skills essential for effective health management in real-world scenarios.

Understand the essential nutrients necessary for energy, growth, and health maintenance, focusing on carbohydrates, proteins, and fats. Identify various nutrient types, comprehend their functions, and recognize the significance of a balanced diet in maintaining good health.

Explore key concepts in maintaining and understanding mental well-being, with a focus on emotional health as part of mental health. Develop skills to recognize mental health challenges and implement effective strategies for enhancing personal and interpersonal mental resilience.

Examine the essential functions of nutrients, including carbohydrates, proteins, fats, vitamins, minerals, and water, in health and wellness maintenance. By understanding these components, learners will acquire the knowledge needed to make informed dietary choices and gain insights into how nutrition impacts their bodies.

Explore the six skill-related components of fitness, including agility, balance, and coordination, essential for athletic performance. Learners will comprehend how these components enhance sports capabilities and gain awareness of their fitness levels.

Enhance general health knowledge through a thorough understanding of essential health concepts. Develop insights into critical health topics, improving both understanding and decision-making skills in health-related matters.

Focus is placed on conversational Spanish targeted at healthcare settings, equipping learners with the skills to describe symptoms and medical needs. Participants will enhance their ability to communicate medical concerns in Spanish, thereby improving linguistic competencies and cultural awareness.