WorksheetsNutrition Quiz
Total questions: 15
Worksheet time: 8mins
Name
Class
Date
1.
What is not represented on MyPlate?
a)
cookies
b)
candy
c)
soda
d)
all of these
2.
When reading labels how percentage of dietary fiber would be considered too low?
a)
5%
b)
10%
c)
15%
d)
20%
3.
When reading labels what percentage of sodium would be considered high?
a)
more than 10%
b)
more than 20%
c)
more that 5%
d)
more than 15%
4.
Which of the following should NOT be part of your physical activity plan?
a)
reading a book
b)
biking
c)
walking
d)
swimming
5.
How many of your grains should be whole grains?
a)
all of them
b)
a few of them
c)
half of them
d)
a third of them
6.
MyPlate provides nutrition information for __________ from ____________.
a)
children / doctors
b)
children / USDA
c)
adults / USDA
d)
everyone / USDA
7.
Which of the following does not belong in the fruit group?
a)
Plum
b)
Peach
c)
Tomato
d)
Watermelon
8.
When looking a food label you should pay special attention to _________.
a)
sugars
b)
vitamins
c)
serving size
d)
calories
9.
What would be a good on the go snack?
a)
chips
b)
gummie bears
c)
sweetened applesauce
d)
nuts
10.
How many minutes of physical activity is recommended for a healthy lifestyle?
a)
30 minutes
b)
60 minutes
c)
15 minutes
d)
90 minutes
11.
Vegetarians do not eat food in the protein category?
a)
true
b)
false
12.
Kale is an example of?
a)
a dark green vegetable
b)
a protein
c)
a fruit
d)
a grain
13.
Which of the following is not a type of bean (black, navy, soy, pinto, kidney, navy, army)?
a)
navy
b)
army
c)
black
d)
soy
14.
What food groups are missing from this meal; fish, beans, broccoli, milk?
a)
protein & vegetable
b)
dairy & fruit
c)
grain & fruit
d)
grain & vegetable
15.
Popcorn is in the ________ group.
a)
Grains
b)
Fruits
c)
Vegetable
d)
Dairy
100 %
