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WorksheetsUnit 5 Unit Review NTP
Total questions: 13
Worksheet time: 9mins
Name
Class
Date
1.
Which nutrient should be consumed after intense workouts or games for recovery of damaged muscle tissue?
a)
Protein
b)
Carbohydrate
c)
Fat
d)
Water
2.
Which of the following would be the best example of a food to eat at an all-day sporting event such as a track meet or wrestling tournament?
a)
Peanuts
b)
Protein Shake
c)
Pretzels
d)
Nothing
3.
Which of the following would be best to eat 30 minutes before exercise?
a)
Bagel
b)
Sports Drink
c)
Turkey Sandwich
d)
Protein Bar
4.
You should look for an energy bar that is highest in which nutrient?
a)
Vitamin C
b)
Unsaturated Fat
c)
Carbohydrate
d)
Protein
5.
Carbohydrate that is stored in your muscles and liver is called...
a)
Glucose
b)
Glycogen
c)
Amino Acids
d)
Adipose Tissue
6.
Do not consume this nutrient too close to exercise.
a)
Fat
b)
Protein
c)
Carbohydrate
d)
Water
7.
What is the ratio of nutrients that will best help with recovery nutrition?
a)
3 carbs: 1 protein
b)
1 carbs: 3 protein
c)
2 carbs: 1 protein
d)
3 carbs: 1 fat
8.
What is the most likely result of excess protein in your body?
a)
Used for quick energy
b)
Stored as fat
c)
Used as a secondary source of energy after carbs
d)
Used to build extra muscle tissue
9.
In what time frame should you eat a recovery meal to best absorb and utilize nutrients?
a)
Less than 10 minutes
b)
1 hour or less
c)
2-3 hours
d)
4-5 hours
10.
Which food would be the best example of a recovery food?
a)
Frozen Grapes
b)
Gummy Bears
c)
Egg Omelet with Ham and Cheese
d)
Turkey Sandwich with Lettuce, Tomato, and Hearty Bread
11.
What ingredient found in sports drinks gives you energy?
a)
Fat
b)
Protein
c)
Water
d)
Sugar
12.
Which nutrient should be eaten before, during and after exercise for quick energy?
a)
Protein
b)
Carbohydrate
c)
Fat
d)
Water
13.
Which nutrient should not be consumed close to exercise?
a)
Carbs
b)
Protein
c)
Fat
d)
Water
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