NEW
Font size
S
M
L
XL
WorksheetsPINE BROOK SCHOOL - HEALTH CLASS - CHAPTER 4 - LESSON 4 - HEALTHFUL WEIGHT REVIEW
Total questions: 22
Worksheet time: 14mins
Name
Class
Date
1.
A healthful weight is ...
a)
a weight that is desirable for a person.
b)
a weight that is undesirable for a person.
2.
Healthful weight varies from person to person.
a)
TRUE
b)
FALSE
3.
Positive self-esteem cannot influence total health and success in life.
a)
TRUE
b)
FALSE
4.
You will have less energy, if you maintain a healthful weight?
a)
FALSE
b)
TRUE
5.
You reduce the risk of injury from accidents, if you maintain a healthful weight?
a)
TRUE
b)
FALSE
6.
At a healthful weight, you are MORE likely to develop heart disease and certain cancers.
a)
FALSE
b)
TRUE
7.
A food that has ___ calories provides twice as much energy as a food that has 100 calories.
a)
400
b)
300
c)
100
d)
200
8.
When you take in more calories than your body uses, you ...
a)
LOSE WEIGHT
b)
GAIN WEIGHT
9.
You lose weight when your body uses ...
a)
less calories than you take in.
b)
more calories than you take in.
10.
To maintain a healthful weight, you need to balance the calories you take in
a)
with the calories your body uses (BURNS).
b)
with the calories your body CONSUMES (EATS).
11.
Some people are underweight, or below a healthful weight.
a)
TRUE
b)
FALSE
12.
To gain weight, a person must take in more calories than he or she burns during the day.
a)
FALSE
b)
TRUE
13.
To gain weight, a person should:
a)
Decrease the number of servings from ALL the food groups.
b)
Eat healthful snacks, but not before meals.
c)
Choose calorie-rich foods that contain no nutrients
d)
Increase the amount of foods that contain saturated fats
14.
A person who is overweight is above his or her healthful weight.
a)
TRUE
b)
FALSE
15.
To lose weight, a person must burn ____ calories than he or she takes in.
a)
less
b)
more
c)
same
16.
To lose weight, a person should:
a)
decease the number of calories used by physical activity.
b)
not lose weight quickly. Slow, steady progress is best.
c)
choose higher-calorie foods and keep serving sizes small.
d)
follow fad diets from magazines or TV shows.
17.
A fad diet is a weight-loss program based on popular trends rather than scientific evidence.
a)
TRUE
b)
FALSE
18.
Carrying too much fat is a condition called obesity, and puts a person at risk for ...
a)
heart disease
b)
thick bones
c)
having too many muscles
d)
being able to run very fast
19.
Body composition is the proportion of fat tissue to lean tissue in the body.
a)
FALSE
b)
TRUE
20.
Obesity is the term for having ...
a)
too LITTLE body fat.
b)
too MUCH body fat.
21.
Body Mass Index measures body mass compared to _________.
a)
bone density
b)
height
c)
size of your muscles
d)
the length of your hair
22.
Ectomorph — thin and lean *** Endomorph — round and thick *** Mesomorph — strong and muscular
a)
examples of body systems
b)
examples of body types
Reset
