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WorksheetsRunning Cramps and Charley Horses
Total questions: 10
Worksheet time: 5mins
Name
Class
Date
1.
What body systems are affected by running cramps?
a)
Nervous, Muscular, Respiratory
b)
Circulatory, Digestive, Muscular
c)
Nervous, Digestive, Muscular
d)
Respiratory, Excretory, Circulatory
2.
What are running cramps?
a)
When your head hurts
b)
When you eat too much cotton candy
c)
When you watch too much Netflix
d)
When you have pains in your body that are in your muscles.
3.
What causes running cramps?
a)
One Direction
b)
Lack of breathing
c)
Being on a diet
d)
Starbucks
4.
Where are Charley Horses formed?
a)
Head
b)
Stomach
c)
Legs
d)
Back
5.
What is a type of running cramp?
a)
pancake cramp
b)
side cramp
c)
cramp side
d)
side head
6.
What happens to your diaphragm when you get a running cramp?
a)
breaks
b)
loosens
c)
fracture
d)
stretches
7.
Should you stretch before you run to avoid running cramps and Charley horses?
a)
no
b)
yes
8.
What does the Nervous system have to do with Charley Horses?
a)
Tells you that your hurt
b)
The nerves bunch up
c)
Spasm in the neck can cause stress
9.
Do you get Charley Horses from just running
a)
Yes
b)
No
10.
True or False- Running Cramps are related to your breathing patterns
a)
True
b)
False
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