NEW
Font size
S
M
L
XL
WorksheetsNUTRIENT REVIEW
Total questions: 11
Worksheet time: 6mins
Name
Class
Date
1.
Which nutrient helps build and repair muscles, cells and tissues in the body?
a)
Carbohydrates
b)
Protein
c)
Fats
d)
Minerals
2.
Which nutrient in the main source of energy for our bodies?
a)
Water
b)
Grains
c)
Vitamins
d)
Carbohydrates
3.
Which nutrient helps fight infections in the body and strengthen the immune system?
a)
Protein
b)
Minerals
c)
Vitamins
d)
Fats
4.
Which nutrient is responsible for building and strengthening bones and teeth in the body and maintaining body functions?
a)
Carbohydrates
b)
Water
c)
Vitamins
d)
Minerals
5.
Which nutrient helps cool the body down and remove liquid waste?
a)
Water
b)
Fats
c)
Vitamins
d)
Carbohydrates
6.
Which nutrient insulates and cushions the body while also storing energy for the body to use?
a)
Carbohydrates
b)
Fats
c)
Water
d)
Protein
7.
What is the substance found in carbs that helps digestion by pushing waste and bacteria through the system and out of the body?
a)
Sodium
b)
Cholesterol
c)
Fiber
d)
Sugar
8.
What are substances found in food that your body needs for survival, development, energy and growth?
a)
Carbohydrates
b)
Vitamins
c)
Proteins
d)
Nutrients
9.
Which fat is the healthiest fat to consume in your daily diet?
a)
Unsaturated Fat
b)
Saturated Fat
c)
Trans Fat
d)
Butter
10.
What percentage of the body is made up of water?
a)
50%
b)
100%
c)
60%
d)
0%
11.
Beans are an example of what kind of protein?
a)
Complete
b)
Incomplete
c)
Saturated
d)
Unsaturated
Reset
