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Worksheets6 Essential nutrients
Total questions: 15
Worksheet time: 5mins
Name
Class
Date
1.
Fiber is a type of which nutrient?
a)
Non Caloric
b)
Protein
c)
Fat
d)
Carbohydrate
2.
Which choice is NOT one of the essential nutrients?
a)
Protein
b)
Cholesterol
c)
Water
d)
Minerals
3.
Fiber has many benefits, such as...
a)
Strengthening teeth
b)
Helps with our digestive system
c)
Regulate body fluids
d)
Cushions joints and spinal cord
4.
Fish, nuts, oils and avocado are health sources of....
a)
Fiber
b)
Protein
c)
Minerals
d)
Fat
5.
This essential nutrient helps repair skin and build muscle.
a)
Carbohydrates
b)
Protein
c)
Water
d)
Fat
6.
Ashley is getting ready for her soccer game, which nutrient will give her body the main fuel for her game?
a)
Fat
b)
Water
c)
Multi-vitamin
d)
Carbohydrates
7.
This is your main source of energy.
a)
protein
b)
vitamins
c)
carbohydrates
d)
minerals
8.
Sugars are...
a)
cholesterol
b)
complex carbohydrates
c)
amino acids
d)
simple carbohydrates
9.
Starches are...
a)
complex carbohydrates
b)
simple carbohydrates
c)
cholesterol
d)
amino acids
10.
When you don't drink enough water you can become:
a)
silly
b)
hyper
c)
intoxicated
d)
dehydrated
11.
Breads, rice, and cereal are all...
a)
protein
b)
carbohydrates
c)
water
d)
who knows?
12.
Sugars are the same as:
a)
fat
b)
complex carbohydrates
c)
simple carbohydrates
d)
protein
13.
Which fats are SOLID at room temperature?
a)
unsaturated fats
b)
saturated fats
14.
Which of the following is an excellent source of protein?
a)
steak
b)
bread
c)
carrots
d)
water
15.
Carrots and other orange vegetables are a good source of which vitamin?
a)
vitamin A
b)
vitamin C
c)
vitamin D
d)
vitamin E
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