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WorksheetsVitamins and Minerals
Total questions: 24
Worksheet time: 12mins
Name
Class
Date
1.
How many calories are in vitamins and minerals?
a)
2
b)
0
c)
1
d)
3
2.
What are the fat-soluble vitamins?
a)
C,A,D,E
b)
K,A,D,E
c)
K,A,C,E
d)
C,A,K,E
3.
Which is a a water-soluble vitamin?
a)
C
b)
K
c)
A
d)
E
4.
What is the function of vitamin K?
a)
Hair, skin, prevents night blindness
b)
Prevents rickets, helps bones and teeth
c)
Blood clotting
d)
Protects cell membranes
5.
B9 is a water-soluble vitamin or fat-soluble vitamin?
a)
Water-soluble
b)
Fat-soluble
6.
Vitamin D's function is:
a)
Prevents Rickets, helps bones and teeth
b)
Hair, skin, prevents night blindness
c)
Prevents scurvy, healing
d)
Protects cell membranes
7.
Which is a MACRO mineral?
a)
Iron
b)
Calcium
c)
Sodium
d)
Potassium
8.
Which is a MICRO mineral?
a)
Sodium
b)
Calcium
c)
Iron
d)
Potassium
9.
True or False? Vitamin E's function is that it protects cell membranes
a)
True
b)
False
10.
Folate/B9/Folic Acid's function is:
a)
Prevents scurvy, healing
b)
Prevents Rickets, helps bones and teeth
c)
Prevents neural tube damage or spina bifida
d)
Hair, skin, prevents night blindness
11.
Which is an electrolyte?
a)
Iron
b)
Folate
c)
Calcium
d)
Sodium
12.
True or False? The function of an electrolyte is that it maintains fluid balance, heart beat and helps muscles and nerves
a)
True
b)
False
13.
Could you get Osteoperosis or Anemia if you are deficient in iron?
a)
Osteoperosis
b)
Anemia
14.
If you are deficient in calcium, which disease could you get?
a)
Anemia
b)
Osteoperosis
15.
What vitamin can you get from sunlight and dairy products?
a)
C
b)
E
c)
K
d)
D
16.
True or False? Ascorbic Acid is another name for vitamin C?
a)
True
b)
False
17.
Which vitamin prevents neural tube defects like spina bifida
a)
A
b)
Folate
c)
K
d)
E
18.
Which is NOT a fat-soluble vitamin?
a)
K
b)
D
c)
C
d)
A
19.
Which is NOT a function of water?
a)
Regulates body temperature
b)
Protects cell membranes
c)
Carries water-soluble vitamins
d)
Carries waste
20.
What colors of veggies has the most vitamins and minerals?
a)
Yellow, red, orange
b)
Red, yellow, green
c)
Green, yellow, orange
d)
Red, yellow, purple
21.
How many calories are in water?
a)
2
b)
0
c)
3
d)
1
22.
An example of where you can get vitamin C is from:
a)
Legumes
b)
Citrus fruits
c)
Dark green vegetables
d)
Red meat
23.
One of these HAS calories, which one is it?
a)
Vitamins
b)
Minerals
c)
Fats
d)
Water
24.
True or False? Electrolytes are minerals that help maintain fluid balance in the body
a)
True
b)
False
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