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WorksheetsFed Up
Total questions: 15
Worksheet time: 8mins
Name
Class
Date
1.
What is Dietary Reference Intakes?
a)
A label for several terms that estimate nutrient needs; includes Recommended Dietary Allowance, Adequate Intake, Tolerable Upper Intake Level, and Estimated Average Requirement.
b)
the average amount of a nutrient that appears to be adequate for individuals when there is not sufficient scientific research to calculate an RDA
c)
IS THE MAXIMUM AMOUNT CONSIDERED NOT LIKELY TO BE A RISK FOR HEALTHY PERSONS IN A SPECIFIED GROUP. THIS IS NOT A RECOMMENDED LEVEL TO TAKE.
d)
a set of recommendations for healthful eating and active living
2.
What is the Estimated Average Requirement?
a)
___ is the average daily amount of a nutrient considered adequate to meet the known nutrient needs of practicallly all healthy people, a goal for dietary intake by individuals
b)
contain lots of vitamins and minerals relative to the number of calories
c)
Average daily nutrient intake level estimated to meet requirement for half of the healthy people in a particular life stage and gender group (based on solid evidence)
3.
What is Recommended Dietary Allowance?
a)
A label for several terms that estimate nutrient needs; includes Recommended Dietary Allowance, Adequate Intake, Tolerable Upper Intake Level, and Estimated Average Requirement.
b)
the average amount of a nutrient that appears to be adequate for individuals when there is not sufficient scientific research to calculate an RDA
c)
foods that have been treated to change their physical, chemical, microbiological, or sensory properties
d)
___ is the average daily amount of a nutrient considered adequate to meet the known nutrient needs of practicallly all healthy people, a goal for dietary intake by individuals
4.
What is an Adequate Intake?
a)
A science based eating plan that sorts foods into nutritional groups and gives a recommended number of daily servings for each group.
b)
the average amount of a nutrient that appears to be adequate for individuals when there is not sufficient scientific research to calculate an RDA
c)
IS THE MAXIMUM AMOUNT CONSIDERED NOT LIKELY TO BE A RISK FOR HEALTHY PERSONS IN A SPECIFIED GROUP. THIS IS NOT A RECOMMENDED LEVEL TO TAKE.
5.
What are the dietary guidelines for Americans?
a)
a set of recommendations for healthful eating and active living
b)
contain lots of vitamins and minerals relative to the number of calories
6.
What are processed foods?
a)
Kale
b)
Orange
c)
foods that have been treated to change their physical, chemical, microbiological, or sensory properties
d)
Tomato
7.
What is Tolerable Upper Intake Level?
a)
IS THE MAXIMUM AMOUNT CONSIDERED NOT LIKELY TO BE A RISK FOR HEALTHY PERSONS IN A SPECIFIED GROUP. THIS IS NOT A RECOMMENDED LEVEL TO TAKE.
b)
Level of intake you should eat a in a day
c)
The tolerance of what people eat in a day
8.
What are nutrient dense foods?
a)
Foods that are processed
b)
contain lots of vitamins and minerals relative to the number of calories
9.
What is an epidemic?
a)
A sudden, widespread occurrence of an undesirable phenomenon
b)
World domination
c)
Disease
10.
What is added sugar?
a)
Sugar and syrups added to foods and beverages during processing
b)
Natural sugar
11.
What does Diet mean?
a)
types of food that a person, animal, or community eats regularly as a form of habit, restricting ones self to a special course of food for medical reasons or to lose weight
b)
Low in fat
c)
Low in sugar
12.
What is obesity?
a)
Condition of having too much body fat
b)
A disorder that creates weight gain
c)
condition of having too much body fat, the condition increases the risk of diseases and health problems such as heart disease, diabetes, and high blood pressure
13.
What is insulin?
a)
a protein hormone, secreted in the pancreas, that controls and regulates the amount of sugar in the blood by stimulating cells, especially liver and muscle cells
b)
Hormone that makes you hungry
c)
Hormone that makes you sleep
14.
What is diabetes?
a)
Disease that makes you loose weight
b)
a metabolic disease in which the body's inability to produce enough insulin causes higher levels of glucose (sugar) in the blood
15.
What is a lobbyist?
a)
person who is part of a group of people seeking to influence politicians or public officials on a particular issue
b)
A politician that influences food comsumption.
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