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WorksheetsFCS- Cooking
Total questions: 25
Worksheet time: 2hrs 5mins
Name
Class
Date
1.
Nutrient are chemicals that are found in food that our bodies need.
a)
TRUE
b)
FALSE
2.
Nutrients are team players with no specific jobs.
a)
TRUE
b)
FALSE
3.
Calories are the FUEL/ENERGY for our bodies.
a)
TRUE
b)
FALSE
4.
Runners fill up on carbohydrates before a race because they supply energy to our bodies.
a)
TRUE
b)
FALSE
5.
Pasta, bread, and sugar are considered GOOD carbohydrates.
a)
TRUE
b)
FALSE
6.
Fruits and vegetables are considered BAD carbohydrates.
a)
TRUE
b)
FALSE
7.
When you diet by eating less carbohydrates you are trying to get your body to?
a)
make yourself suffer
b)
burn stored fat on the body for energy
c)
use minerals for energy
8.
Why are GOOD carbohydrates considered good?
a)
provide longer lasting energy and contain fiber
b)
they give you short burst of energy
c)
they make you tired
9.
A deficiency/lack of what mineral causes osteoporosis or "brittle bone" disease?
a)
sodium
b)
iron
c)
calcium
10.
The mineral that your body lacks when you have Anemia is?
a)
B
b)
D
c)
iron
11.
If you consume too many calories your body will store them as?
a)
sugars
b)
proteins
c)
fat
12.
Pizza, steak, and french fries are all examples of food that have ______ in them?
a)
fat
b)
fiber
13.
Saturated fats can be found in which foods?
a)
fruits
b)
vegetables
c)
red meats
14.
Nutrient Rich/Nutrient Dense food are foods that are high in nutrients but high in calories.
a)
TRUE
b)
FALSE
15.
The best beverage to drink to prevent dehydration is?
a)
soda
b)
water
c)
iced tea
16.
Chicken and beef are examples of incomplete proteins.
a)
TRUE
b)
FALSE
17.
When body building or recovering from surgery your body needs more?
a)
carbohydrates
b)
protein
c)
fiber
18.
Why can people live so long on only diets consisting of rice and water?
a)
They don't go bad or spoil
b)
They provide energy and hydration.
c)
People love rice and water.
19.
Grains, oranges, and veggies contain good sources of?
a)
fiber
b)
protein
c)
fats
20.
A healthy vegan vegetarian must mix& match a variety of ____________ ____________ to remain healthy and obtain all the essential amino acids.
a)
protein shakes
b)
incomplete proteins
c)
vitamin supplements
21.
Fiber is good for your health because it helps keep your digestive tract working and absorbs extra cholesterol reducing the risk of heart disease.
a)
TRUE
b)
FALSE
22.
Water removes waste from our bodies and carries nutrients to our cells.
a)
TRUE
b)
FALSE
23.
_________ and minerals help to regulate and control bodily functions.
a)
sugars
b)
vitamins
c)
fats
24.
A diet high in sodium __________ your risk of developing high blood pressure and strokes.
a)
increases
b)
decreases
25.
Foods that are high in calories due to added fats and sugars are called ________ _________ foods.
a)
full calorie
b)
extra sweet
c)
empty calorie
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