WorksheetsNutrition
Total questions: 24
Worksheet time: 15mins
Name
Class
Date
1.
Calcium, Sodium, and Fluoride are examples of ________?
a)
Minerals
b)
Vitamins
c)
Fruits
d)
Fiber
2.
Which of the following is NOT a nutrient?
a)
water
b)
fat
c)
fiber
d)
protein
3.
Which food group according to my plate would repair and rebuild cells and tissue the fastest?
a)
grains
b)
protein
c)
dairy
d)
fiber
4.
Units of heat that measure the energy used by the body and the energy that foods supply to the body.
a)
Nutrients
b)
Calories
c)
Appetite
d)
Nutrition
5.
_____ is/are the body's main or 1st choice of energy
a)
Water
b)
Carbohydrates
c)
Protein
d)
Fats
6.
Fish, nuts, oils and avocado are health sources of....
a)
Fiber
b)
Protein
c)
Minerals
d)
Fat
7.
Ashley is getting ready for her soccer game. Which nutrient will give her body the main fuel for her game?
a)
Fat
b)
Water
c)
Multi-vitamin
d)
Carbohydrates
8.
Bread is a great source of which energy nutrient?
a)
Carbohydrates
b)
Fats
c)
Proteins
d)
All of the above
9.
Which one of the following is a protein source?
a)
Banana
b)
Beans
c)
Bagels
d)
Breakfast Bar
10.
Proteins are provided by
a)
dried beans, peas, and nuts
b)
milk and eggs
c)
meat, fish, and poultry
d)
All choices are correct
11.
When you don't drink enough water you can become:
a)
silly
b)
hyper
c)
intoxicated
d)
dehydrated
12.
Which of the following is an excellent source of protein?
a)
steak
b)
bread
c)
carrots
d)
water
13.
This nutrient makes up 75% of your body:
a)
water
b)
vitamin A
c)
carbohydrates
d)
protein
14.
The chemical process by which your body breaks down food to release this energy...
a)
Metabolism
b)
Acids
c)
Fiber
d)
Iron
15.
WHAT ARE THE 6 NUTRIENTS?
a)
Carbs, Meats, Fibers, Water, Protein, and Dairy
b)
Fruits, Milk, Fibers, Water, Pork, and Vitamins
c)
Carbs, Fats, Fibers, Water, Protein, and Vitamins
d)
Carbs, Fats, Fibers, Cheese, Protein, and Vegtables
16.
Eating foods rich in calcium can help reduce the risk of osteoporosis.
a)
True
b)
False
17.
Which nutrient helps build and repair muscles, cells and tissues in the body?
a)
Carbohydrates
b)
Protein
c)
Fats
d)
Minerals
18.
Which nutrient in the main source of energy for our bodies?
a)
Water
b)
Grains
c)
Vitamins
d)
Carbohydrates
19.
Which nutrient should be eaten before, during and after exercise for quick energy?
a)
Protein
b)
Carbohydrate
c)
Fat
d)
Water
20.
Which nutrient should be consumed after intense workouts or games for recovery of damaged muscle tissue?
a)
Protein
b)
Carbohydrate
c)
Fat
d)
Water
21.
If a person has a deficiency in vitamin C, they may have...
a)
scurvy
b)
Rickets
c)
Osteoporosis
d)
Anemia
22.
If a person has a deficiency in Calcium and causes soft bones, they may have...
a)
scurvy
b)
Rickets
c)
Osteoporosis
d)
Anemia
23.
If a person has a deficiency in Vitamin D and Calcium, they may have __________. It may cause a person to have brittle bones.
a)
scurvy
b)
Rickets
c)
Osteoporosis
d)
Anemia
24.
If a person has a deficiency in Iron, they may have...
a)
scurvy
b)
Rickets
c)
Osteoporosis
d)
Anemia
100 %
