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WorksheetsMuscle
Total questions: 10
Worksheet time: 6mins
Name
Class
Date
1.
Which rotator cuff muscle would help propel a ball forward during a throw?
a)
Supraspinatus
b)
Infraspinatus
c)
Teres Minor
d)
Subscapularis
2.
Which muscle that goes from the distal end of one bone to the distal end of another would help me lift a glass to my lips?
a)
Biceps Brachii
b)
Brachioradialis
c)
Brachialis
d)
Middle Deltoid
3.
Name the antagonistic pair.
a)
Rectus Abdominus and Sternocleidomastoid
b)
Quads and Iliopsoas
c)
Coracobrachialis and Posterior Deltoid
d)
Gastroc and Soleus
4.
Name the agonist pair.
a)
Biceps Femoris and Rectus Femoris
b)
Plantaris and Soleus
c)
Iliopsoas and Gluteus Maximus
d)
Upper Traps and Tibialis Anterior
5.
Which does not act to stabilize the scapula?
a)
Pectoralis Major
b)
Rhomboids
c)
Middle Trap
d)
Serratus Anterior
6.
Which does not belong?
a)
Biceps Brachii
b)
Gastrocnemius
c)
Rectus Femoris
d)
Posterior Deltoid
7.
Which does not belong?
a)
Adductor Longus
b)
Gracilis
c)
Vastus Lateralis
d)
Vastus Medialis
8.
This pair would best help me row, row, row my boat gently down the stream.
a)
Biceps and Middle Deltoid
b)
Middle Traps and Posterior Deltoid
c)
Paraspinals and Finger Extensors
d)
Pectoralis Major and Subscapularis
9.
When performing a soccer throw in, this group would help me best get distance and power on my throw.
a)
Lats, Triceps and Abdominals
b)
Paraspinals, Biceps and Dorsiflexors
c)
Glutes, Abdominals and Biceps
d)
Iliopsoas, Posterior Deltoids and Triceps
10.
In her trail leg,which pair of muscle would be most stretched?
a)
Quads and Hip Abductors
b)
Quads and Hip Adductors
c)
Hamstrings and Glutes
d)
Quads and Glutes
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