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WorksheetsDietary Guidelines
Total questions: 10
Worksheet time: 5mins
Name
Class
Date
1.
What type of beverage should be limited to cut back on sugar intake?
a)
Water
b)
100% fruit juice
c)
Soft drinks or sodas
d)
coffee
2.
What three colors of vegetables should we eat plenty of?
a)
Pink, green, blue
b)
Dark green, orange, and red
c)
Dark green, red, pink
d)
red, orange, blue
3.
Canned and processed foods have a lot of this substance, which can be related to high blood pressure.
a)
salt
b)
sugar
c)
butter
d)
oil
4.
Name a solid fat
a)
Trans fat
b)
unsaturated fat
c)
monsunsaturated
fat
fat
d)
super fat
5.
Which one of the following is a good suggestion for eating out?
a)
Add a soda to your meal
b)
Add salt to your food
c)
Choose a smaller portion
d)
Look for the foods with highest calories
6.
Maintaining a healthy body weight can help you reduce your chances of this...
a)
knowing what you eat
b)
Heart attack
c)
Being too skinny
d)
Type 1 diabetes
7.
What are two healthy proteins that we should include in our diet?
a)
Chicken and fish
b)
Chicken and pork
c)
Lean meat and pork
d)
seafood and fish
8.
Following food safety recommendations can help me reduce my chance of...
a)
Heart disease
b)
Cancer
c)
Food borne illnesses
d)
Stroke
9.
Name one of the four nutrients which Americans don't get enough of.
a)
Vitamin C
b)
Dietary fiber
c)
Amino Acids
d)
Water
10.
We should consume less than what percent of our calories from saturated and trans fats?
a)
20
b)
30
c)
15
d)
10
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