NEW
Font size
S
M
L
XL
WorksheetsName that Fruit/Veggie!
Total questions: 10
Worksheet time: 5mins
Name
Class
Date
1.
I am fat-free and a good source of potassium and Vitamin C. Select me with a slight green stem and tip. I should be firm, without bruises. Store me at room temperature.
a)
onion
b)
banana
c)
avocado
2.
I am very low in sodium and have a lot of Vitamin C. When selecting me, make sure I have dark green leaves and heavy for size. Avoid purchasing me if I have soft dark spots. I only last in the refrigerator a few days . It’s best to eat me right away.
a)
mango
b)
grapes
c)
pineapple
d)
orange
3.
I am low in fat and cholesterol. I am a great source of dietary fiber and high in Vitamin A and C. When selecting me, select fresh crisp bunches void of insect damages. Wrap me in a damp paper towel and refrigerate in a plastic bag and eat me within 3-5 days.
a)
apple
b)
pear
c)
spinach
spinachj
spinachj
d)
carrot
4.
I am fat free, sodium free, cholesterol free and a high source of dietary fiber. When purchasing me, check to make sure I am firm, shiny, smoothed skinned and my stem is intact. I should smell fresh. Store me in the refrigerator.
a)
pear
b)
apple
c)
grape
d)
banana
5.
I am fat free, and a good source of vitamin A & C. When you purchase me you want to make sure that I don’t have any soft spots, or bruises. Store me in a cool dark place. I also stay fresh for up to ten days.
a)
yam
b)
carrot
c)
peas
d)
celery
6.
I am very low in sodium, high in vitamin C and a good source of folate. When you purchase me you want me to be compact and have bright green leaves. Also avoid brown spots.
a)
cauliflower
b)
broccoli
c)
carrots
d)
peas
7.
I am fat and cholesterol free. I should be firm and heavy. Avoid if there are signs of moisture or dark spots.
a)
broccoli
b)
onion
c)
peas
d)
carrots
8.
I am low in sodium and cholesterol free. When purchasing me be sure that I am straight, and ridged. When storing me place me in a plastic bag, in the fridge
a)
spinach
b)
potatoes
c)
yam
d)
celery
9.
I am Fat free, Sodium Free, and Cholesterol free. I am an excellent source of vitamins A, C & dietary fiber. Refrigerate me in a plastic bag. Wash and shell me before you eat me.
peas
peas
a)
peas
b)
beans
c)
corn
d)
none of the above
10.
I am saturated fat free. I am also a good source of dietary fiber, and vitamin C. Check neck for ripeness. Check all over for firmness.
a)
watermelon
b)
banana
c)
pears
d)
none of the above
Reset
