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WorksheetsWellness
Total questions: 21
Worksheet time: 12mins
Name
Class
Date
1.
To work together with one or more people is to ____________________________________.
a)
Collaborate
b)
Long-term Goals
c)
Goal
d)
Peer Pressure
2.
A ______________________ is something that you work toward and hope to achieve.
a)
Hereditary
b)
Sedentary
c)
Value
d)
Goal
3.
Not taking part in any physical activity on a regular basis is referred to as being _______________________________.
a)
Workout
b)
Mental Health
c)
Sedentary
d)
Controllable
4.
There are how many components to health and wellness? __________________________
a)
12
b)
6
c)
18
d)
4
5.
________________________ ________________________take months or years to achieve.
a)
Long Term Goals
b)
Short Term Goals
c)
Mental Health
d)
Social Health
6.
_______________________________ is the feeling you should do something because that is what your friends want.
a)
Collaborate
b)
Sedentary
c)
Hereditary
d)
Peer Pressure
7.
In the 1800’s and early 1900’s, the leading causes of death were __________________________ _____________________________________.
a)
Infectious Disease
b)
Lifestyle Disease
c)
Sedentary
d)
Social Health
8.
The traits that you inherit from your parents are __________________________.
a)
Controllable
b)
Hereditary
c)
Mental Health
d)
Sedentary
9.
_______________________ _____________________ is having satisfying relationships.
a)
Social Health
b)
Mental Health
c)
Physical Health
10.
A(n) ___________ ___________ is a strategy to avoid doing something you don’t want to do.
a)
Refusal Skill
b)
Collaborate
c)
Sedentary
d)
Aggressive Communication
11.
____________________ __________________________ is being comfortable with yourself (self-esteem)and others.
a)
Mental Health
b)
Physical Health
c)
Spiritual Health
12.
___________________________ _____________________________ is expressing feelings in appropriate, healthy ways.
a)
Mental Health
b)
Emotional Health
c)
Physical Health
13.
Term that best describes a disease that develops gradually and continues over a long period of time? _______________________________
a)
Sedentary
b)
Goal
c)
Action Plan
d)
Chronic
14.
Expressing yourself in a hostile or unfriendly manner? _________________ _________________
a)
Social Health
b)
Aggressive Communication
c)
Chronic
d)
Collaborate
15.
Body weight is a(n) ________________________ risk factor.
a)
Controllable
b)
Uncontrollable
16.
A series of specific steps you can take to achieve a goal is known as a(n)? ____________________ ________________
a)
Action Plan
b)
Aggressive Communication
c)
Long Term Goal
d)
Peer Pressure
17.
A strong belief or ideal. ___________________________
a)
Value
b)
Peer Pressure
c)
Religion
d)
Environmental Health
18.
Maintaining a healthy body weight falls into which health aspect? _________________________ ____________________.
a)
Physical Health
b)
Environmental Health
c)
Spiritual Health
19.
_____________________ ___________________ is keeping your air and water clean, your food safe and the land around you enjoyable and safe.
a)
Physical Health
b)
Social Health
c)
Environmental Health
20.
_______________________ ___________________ is maintaining harmonious relationships with other living things and having spiritual direction and purpose.
a)
Physical Health
b)
Environmental Health
c)
Spiritual Health
21.
Today, most health problems are related to the way we live, or _____________________ ____________________________.
a)
Social Health
b)
Lifestyle Disease
c)
Infectious Disease
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