WorksheetsBAS1 SLEEP DEPRIVATION
Total questions: 10
Worksheet time: 5mins
Name
Class
Date
1.
Studies have shown that people deprived of REM sleep will experience __________ periods of REM sleep on subsequent nights.
a)
shorter
b)
longer
c)
no
d)
only
2.
Which of the following is an example of total sleep deprivation?
a)
Being woken whenever you enter REM sleep.
b)
Staying awake for a 24 hour period.
c)
Sleeping for less time than you need in a 24 hour period.
d)
Being woken every time you enter Stage 4 sleep.
3.
REM rebound is typically experienced:
a)
After a break-up
b)
At the start of the night
c)
After being deprived of REM sleep
d)
By young infants
4.
According to the restorative theory of sleep, REM sleep replenishes the ____________, and NREM sleep replenishes the _____________.
a)
mind; body
b)
mind; mind
c)
body; mind
d)
body; body
5.
Sarah has just given birth to her first child, Mia. Both Mia and Sarah seem to be having difficulty sleeping. On average, how many hours a day should they sleep?
a)
Sarah 10 hours, Mia 12 hours
b)
Sarah 8 hours, Mia 6 hours
c)
Sarah 9 hours, Mia 9 hours
d)
arah 7 hours, Mia 16 hours
6.
India has gone without sleep for 24 hours while riding in a human-powered vehicle competition. Which of the following symptoms is she least likely to experience?
a)
Difficulty concentrating
b)
Droopy eyelids
c)
Hallucinations
d)
Mistakes on simple tasks
7.
Data that describes the characteristics of something is know as
a)
subjective data
b)
objective data
c)
qualitative data
d)
quantitative data
8.
An example of physiological effect of prolonged sleep deprivation is ____________; whereas an example of a psychological effect of sleep deprivation is _______________.
a)
poor concentration; irritability
b)
droopy eyelids; poor concentration
c)
irritability; fatigue
d)
fatigue; droopy eyelids
9.
In humans, a surge of melatonin release occurs:
a)
During the evening
b)
During late morning
c)
During early morning
d)
During late afternoon
10.
Researchers have found it difficult to generalise the results of studies on humans which investigate prolonged total sleep deprivation because
a)
these studies often rely only on self reports
b)
the effects of total sleep deprivation are not reversible.
c)
studying sleep deprivation often depends on convenience sampling.
d)
an EEG cannot tell if someone has a micro-sleep.
100 %
