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WorksheetsCross Country
Total questions: 16
Worksheet time: 8mins
Name
Class
Date
1.
You should always stretch AFTER you run a long distance
a)
True
b)
False
2.
When using the best running form, your arms should swing across your body
a)
True
b)
False
3.
In PE, it is more important to beat your previous time than your previous place
a)
True
b)
False
4.
Only two teams are allowed to compete in a cross country meet
a)
True
b)
False
5.
Cross Country meets are usually run on a track
a)
True
b)
False
6.
In PE cross country, you are allowed to tie with someone at the finish line
a)
True
b)
False
7.
When using the best running form, your shoulders should be low and relaxed
a)
True
b)
False
8.
When using the best running form, you should land with your heel first
a)
True
b)
False
9.
In this cross country unit, we focus on improving rather than winning
a)
True
b)
False
10.
Cross Country is what kind of sport
a)
Individual
b)
Team
c)
Both Individual and Team
d)
Neither individual nor team
11.
If you placed 22nd overall but 5th in your class, how many points did you earn for your team?
a)
22
b)
5
c)
27
d)
17
12.
Which team won the race? Mr. Westerhoff's class had 156 points, Ms. Pages' class had 148 points, and Ms. Nothnagels' class had 167 points.
a)
Mr. Westerhoff
b)
Ms. Page
c)
Ms. Nothnagel
d)
Tie
13.
What is the goal for each of you during the cross country unit?
a)
Improve your endurance
b)
Improve your time
c)
Improve your place
d)
Win the race
14.
When running, your hands should be in which shape?
a)
Closed fist
b)
Thumbs up
c)
Cup
d)
Claw
15.
What should your head be doing while running?
a)
Looking over your shoulder at your competition
b)
Looking for the finish line
c)
Looking down
d)
Looking slightly in front of you
16.
Placement of your feet should be
a)
light and underneath your center of gravity
b)
heavy and with the heel hitting first
c)
heel hitting first with long strides
d)
light and on your toes
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