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WorksheetsHydration
Total questions: 10
Worksheet time: 5mins
Name
Class
Date
1.
Explain the importance of water
a)
To build and repair the body
b)
To keep the body hydrated
c)
To provide the body with fibre
d)
To increase our calorie intake
2.
Which of these, is a sign of dehydration in a child?
a)
Breathless
b)
Weight Gain
c)
Thirsty
d)
Rash
3.
which of these are a sign of dehydration in babies?
a)
Crying, tired and a rash
b)
Constipation, dry eyes, active
c)
Sickness, crying, dry eyes
d)
Sunken soft spot, no tears, constipation
4.
What factors affect dehydration
a)
Work load
b)
Age, amount of physical activity
c)
Age, climate, activity , pregnancy
d)
Age and activity
5.
list ways in which hydration can be promoted
a)
Providing fizzy drinks
b)
Allowing water to be drank through - out the day
c)
Adding cordial to water
d)
Limiting the amount of drinks
6.
Why are children more vulnerable, to becoming hydrated?
a)
They do not drink enough
b)
They eat more salty foods
c)
They only drink small amounts
d)
They do not recognise when they are thirsty
7.
Children are more at risk of dehydration, than adults, because
a)
they may not access to water and they require more water.
b)
Children feel more thirsty than adults
c)
They are more physical
d)
They sleep more
8.
Research states that good hydration improves .......
a)
Concentration, memory, mental performance, and fine motor skills
b)
Memory, numeracy and literacy skills
c)
Physical Skills
d)
Social and emotional skills
9.
What could be the causes of bed wetting?
a)
Drinking too much before going to bed
b)
Drinking fizzy pop
c)
Not going to the toilet enough
d)
Not drinking enough during the day, then over loading at night
10.
Ways to increase hydration in children, are......
a)
Allowing sugary drinks
b)
Always providing water at meal times
c)
Being a good role model, providing awards, giving water at meal times, rewarding them with a sugary treat
d)
Being a good role model, providing awards, giving water at meal times
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