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WorksheetsHealth 1
Total questions: 15
Worksheet time: 8mins
Name
Class
Date
1.
Which of the following is NOT a side of the Health Triangle?
a)
Mental/Emotional Health
b)
Social Health
c)
Physical Health
d)
Nutritional Health
2.
Anything that causes stress is called a ______.
a)
Problem
b)
Stressor
c)
Job
d)
School
3.
A big exam coming up is an example of what type of stressor?
a)
Environmental
b)
Biological
c)
Life-Situation
d)
Personal Behavior
4.
A psychosomatic response is..
a)
An illness
b)
A result from stress rather than illness
c)
A genetic disease
d)
A mental disorder
5.
Which of the following is NOT a stage of the body's alarm response?
a)
Resiliency
b)
Fatigue
c)
Resistance
d)
Alarm
6.
What does the word "stigma" mean?
a)
A negative view or mark of shame
b)
Non-hostile comments
c)
A compliment
d)
It's bad
7.
A strong, irrational fear of something.
a)
Fear
b)
Claustrophobia
c)
Aphobia
d)
Phobia
8.
Stress associated with long-term problems that are beyond a person's control.
a)
Stressor
b)
Chronic Stress
c)
Long-term Stress
d)
Eternal Stress
9.
Persistent thoughts, fears, urges leading to uncontrollable behavior.
a)
OCD
b)
PTSD
c)
Anxiety Disorder
d)
Bipolar Disorder
10.
A mood disorder with extreme highs and lows.
a)
OCD
b)
PTSD
c)
Bipolar Disorder
d)
Anxiety Disorder
11.
This disorder causes severe flashbacks of a traumatic event.
a)
Anxiety Disorder
b)
OCD
c)
PTSD
d)
Bipolar Disorder
12.
Which of the following is a way to deal with stress?
a)
Relaxation techniques
b)
Redirect your energy
c)
Deep Breathing
d)
All of the above
13.
Which of the following is NOT an emotion?
a)
Fear
b)
Hunger
c)
Anger
d)
Happiness
14.
Which of the following is an indirect statement that should be a warning sign of self-harm?
a)
"I want to die!"
b)
Cutting
c)
"I can't take this anymore!"
d)
None of these
15.
How many Americans struggle with mental disorders?
a)
1 in 5
b)
1 in 10
c)
1 in 50
d)
1 in 100
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