WorksheetsChapter 5: Nutrition
Total questions: 20
Worksheet time: 10mins
Name
Class
Date
1.
This nutrient is the main source of energy for the body.
a)
Protein
b)
Carbohydrates
c)
Water
d)
Fat
2.
This nutrient helps repair cells and build new cells.
a)
Protein
b)
Cholesterol
c)
Carbohydrates
d)
Fat
3.
This vitamin helps heal wounds and fight off disease.
a)
Vitamin A
b)
Vitamin B12
c)
Vitamin C
d)
Vitamin D
4.
This mineral strengthens bones and teeth and helps fight osteoporosis.
a)
Iron
b)
Potassium
c)
Phospherous
d)
Calcium
5.
Which of the following foods in NOT and example of a complex carbohydrate?
a)
Pasta
b)
Bread
c)
Rice
d)
Candy
6.
Which of the following is NOT an example of a complete protein.
a)
Chicken
b)
Beef
c)
Nuts
d)
Fish
7.
Which of the following foods is NOT high in saturated fat?
a)
Olive Oil
b)
Lard
c)
Animal Fat
d)
Ice Cream
8.
1 gram of fat = _____ calories
a)
5
b)
4
c)
3
d)
9
9.
What is the serving size for the Oreos?
a)
2 cookies
b)
1 cookie
c)
8 cookies
d)
10 cookies
10.
1 gram of carbohydrates = _____ calories
a)
1
b)
4
c)
3
d)
2
11.
1 gram of fiber = _____ calories
a)
1
b)
4
c)
3
d)
2
12.
_____________________ are the units of heat that measure the energy used by the body and the energy that foods supply to the body.
a)
Calories
b)
Nutrition
c)
Nutrient
d)
Appetite
13.
To keep food safe and minimize the risks of food-borne illnesses, you should properly...
a)
Clean, Separate, Cook, Chill
b)
Wash, Rinse, Sanitize, Dry
c)
Probiotics, Wash, Cook, Organic
d)
Clean, Cook, Chill
14.
Which is NOT a primary purpose of nutritional facts?
a)
To confuse you about the product
b)
To help you make healthier and informed decisions
15.
Ingredients are listed in what order?
a)
least → greatest
b)
greatest → least
c)
random order
16.
How many grams of total fat are in the pizza rolls per serving?
a)
10 g
b)
10 mg
c)
8 g
d)
3 g
17.
Appetite is an unlearned, inborn response or natural physical drive that protects you from starvation.
a)
False
b)
True
18.
This nutrient cushions vital organs, insulates the body and transports certain vitamins.
a)
Protein
b)
Fat
c)
Carbohydrates
d)
Fiber
19.
Which color represents nutrients that you should try to eat less of?
a)
green
b)
orange
c)
blue
d)
purple
20.
Which color represents nutrients that you should try to eat more of?
a)
green
b)
orange
c)
blue
d)
purple
100 %
