NEW
Font size
S
M
L
XL
WorksheetsSleep Stages
Total questions: 10
Worksheet time: 5mins
Name
Class
Date
1.
As the sleep cycle evolves through the night, people tend to:
a)
spend more time in REM sleep and less time in NREM sleep.
b)
spend more time in NREM sleep and less time in REM sleep.
c)
spend a more or less equal amount of time in REM sleep and NREM sleep.
d)
spend more time in stage 4 sleep and less time in REM sleep.
2.
By the end of the night you spend half of your sleep time in this stage.
a)
NREM 1
b)
NREM 2
c)
NREM 3
d)
REM
3.
If you were awakened during this sleep stage you might insist you were not asleep.
a)
NREM 1
b)
NREM 2
c)
NREM 3
d)
REM
4.
You sleep most deeply during this stage, which is characterized by delta waves or slow waves.
a)
NREM 1
b)
NREM 2
c)
NREM 3
d)
REM
5.
What happens just before you enter REM sleep? You:
a)
cycle back up through NREM 2 & NREM 1
b)
stay in NREM 3 for another 30 minutes
c)
go directly from NREM 3 to REM
d)
wake up, but you won't remember it the next day
6.
During REM, your brainwave patterns are similar to:
a)
NREM 1
b)
NREM 2
c)
NREM 3
d)
When you're awake
7.
Why is REM sleep considered paradoxical?
a)
Internally aroused
b)
Externally paralyzed
c)
Brainstem blocking messages from motor cortex
d)
all of these
8.
Slow wave sleep consists of stages ______ of sleep and is dominated by _____ waves.
a)
1 and 2; beta
b)
2 and 3, alpha
c)
3 and 4; delta
d)
1 and 2; delta
9.
Sleep spindles are seen during
a)
NREM1
b)
NREM2
c)
NREM3
d)
REM
10.
In most people, muscle paralysis occurs during
a)
REM
b)
NREM1
c)
NREM2
d)
NREM3
Reset
