WorksheetsSOCHi CPT Chapter 10
Total questions: 11
Worksheet time: 6mins
Name
Class
Date
1.
The dividing of a training program into smaller, progressive stages is termed?
a)
Annual Plan
b)
Mesocycle
c)
Macrocycle
d)
Periodization
2.
Acute variables determine which of the following?
a)
Progression of the exercise
b)
Proper kinetic chain alignment
c)
What type of workout is being done
d)
The amount of stress placed on the body
3.
For a client who demonstrates their low back arching as a movement compensation, which method of cardio would you initially avoid?
a)
Treadmills
b)
Bicycles
c)
Elliptical trainers
d)
Group exercise classes
4.
Which of the following is the proper recommendation for the cardio portion of the warm-up?
a)
2-5 minutes
b)
4-7 minutes
c)
5-10 minutes
d)
7-12 minutes
5.
Which phase(s) of training should be used with a client who has a goal of body fat reduction?
a)
Phase 1 only
b)
Phase 1 and 2
c)
Phase 1, 2, and 3
d)
Phase 1, 2, and 5
6.
Which phase(s) of training should be used with a client who has a goal of improving sports performance?
a)
Phase 5 only
b)
Phase 1 and 2 only
c)
Phase 1, 2, and 3
d)
Phase 1, 2, and 5
7.
In the context of training plans, a _____ is the smallest cycle.
a)
microcycle
b)
metacycle
c)
macrocycle
d)
mesocycle
8.
_____ is the amount of weight lifted during training.
a)
Training intensity
b)
Load
c)
Volume
d)
Repetitions
9.
______ refers to a program design approach that adds a small increase of intensity every week.
a)
Linear Periodization
b)
Undulated Periodization
c)
Linear Summation
d)
Tabulation
10.
The _____ is defines the speed at which each muscle action is performed.
a)
training frequency
b)
repetition tempo
c)
training duration
d)
rest period
11.
A mesocycle consists of a(n):
a)
weekly training plan.
b)
monthly training plan.
c)
daily training plan.
d)
annual training plan.
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