WorksheetsSOCHi CPT Chapter 13
Total questions: 10
Worksheet time: 5mins
Name
Class
Date
1.
In the Power phase, which of the following supersets would be the most appropriate?
a)
Step-up followed by barbell squat
b)
Step-up followed by tuck jump
c)
Barbell Squat followed by tuck jump
d)
Barbell squat followed by step-up
2.
Which of the following is considered a core power exercise?
a)
Cable rotation
b)
Back extension
c)
Rotation chest pass
d)
Marching
3.
How many sets per exercise should be performed for resistance training in the power phase of training?
a)
0-2 sets
b)
1-3 sets
c)
2-4 sets
d)
3-5 sets
4.
The focus of the power training phase of the Optimum Performance Training (OPT) model is to:
a)
achieve maximal muscle growth.
b)
reduce the recruitment of more motor units.
c)
decrease metabolic demand.
d)
increase the rate of force production.
5.
Which of the following should be an ideal component of a warm-up period for a power level client?
a)
Self-myofascial release for 180 seconds for each muscle
b)
Active-isolated stretching for 1 to 2 seconds with 5 to 10 repetitions for each muscle
c)
Dynamic stretching involving 10 repetitions of each side
d)
Cardiorespiratory exercise for a minimum of 15 minutes
6.
A multiplanar single-leg box hop-up with stabilization is categorized as an exercise in which of the following?
a)
Leg-power
b)
Leg-stabilization
c)
Balance-stabilization
d)
Balance-power
7.
In which phase of the OPT Model would Ice Skaters be an appropriate exercise?
a)
Stabilization Endurance
b)
Strength Endurance
c)
Maximal Strength
d)
Power
8.
The force velocity curve describes the relationship between ____________.
a)
Force and Acceleration
b)
Power and Acceleration
c)
Power and Speed
d)
Force and Speed
9.
hich of the following is true of the component of self-myofascial release during the warm-up phase of an exercise training program?
a)
Time dedicated for each of the exercises for a stabilized level patient is 180 seconds for each muscle.
b)
Strength level clients will use self-myofascial release for muscles determined as loose.
c)
Power level clients will use self-myofascial release along with dynamic stretching exercises to complete their warm-up.
d)
Strength level clients will use self-myofascial release along with active-isolated stretching for inactive muscles during the assessment process before proceeding the cardiorespiratory portion of the warm-up.
10.
Force and power production can be maximized by increasing both the number of motor units recruited as well as the __________of motor unit firing.
a)
Frequency
b)
Power
c)
Speed
d)
Force
100 %
