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WorksheetsBlue Zones
Total questions: 12
Worksheet time: 6mins
Name
Class
Date
1.
What began as a New York Times bestseller has now evolved into a global movement inspiring people to live more active, healthy lives. The author of Blue Zones is:
a)
Stephanie Meyer
b)
Dan Buettner
c)
J.K Rowling
d)
Dan Brown
2.
The Blue Zones project has ______ Power Principles
a)
10
b)
8
c)
2
d)
9
3.
Find ways to move more is the ________ principle.
a)
Down shift
b)
Move naturally
c)
Plant slant
d)
Belong
4.
Wake up with ________ each day and add up to seven years to your life.
a)
Coffee
b)
Television
c)
Purpose
d)
Donuts
5.
Reverse disease by finding a stress-relieving strategy that works for you is the _______principle,
a)
Down shift
b)
80% rule
c)
Right Tribe
d)
Zen
6.
Eat mindfully and stop when______ full
a)
100%
b)
50%
c)
80%
d)
30%
7.
Put more fruits and vegetables on your plate is the _________ principle
a)
Tree hugger
b)
Fruit Slant
c)
Plant Slant
d)
Flower First
8.
Schedule time with friends while enjoying healthy snacks is the _________ principle.
a)
Social Hour
b)
Power Hour
c)
Wonder Woman
d)
Breakfast Club
9.
________ is investing time with family and adds up to 6 years to your life.
a)
Movie Night
b)
Sunday Brunch
c)
Family First
d)
Sleeping Late
10.
________ is a faith- based community and can add 14 years to your life
a)
Rise Up
b)
Belong
c)
Believe
d)
Acheive
11.
Surround yourself with people who support positive behaviors- and who support you is the _______ principle.
a)
Brady Bunch
b)
Right Tribe
Right Tribe
Right Tribe
c)
Team
d)
Justice
12.
By taking the Blue Zones pledge, you commit to completing ______actions within 6 months. A few of those pledge items are: Keep a comfortable pair of shoes or bike in plain site, attend a Purpose workshop, attend a plant-based cooking class, adopt a dog, designate a space for quiet time
a)
5
b)
2
c)
13
d)
1
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