WorksheetsNutrition Study Quiz
Total questions: 18
Worksheet time: 11mins
Name
Class
Date
1.
Omega 3 Fatty Acids are helpful with:
a)
Vision Development
b)
Brain Development
c)
Anti-inflammatory
d)
All of the Above
2.
When you are in positive caloric balance, this means you are:
a)
Gaining Weight
b)
Losing Weight
c)
Maintaining Weight
d)
Counting Calories
3.
For each gram of protein, you are gaining _______ kcal of energy
a)
2
b)
3
c)
4
d)
9
4.
For each gram of fat, you are gaining _________ kcal of energy
a)
2
b)
3
c)
4
d)
9
5.
For each gram of carbohydrates, you are gaining _________ kcal of energy.
a)
2
b)
3
c)
4
d)
9
6.
Which of the following is a consequence of poor nutrition.
a)
Weight Loss
b)
Chronic Fatigue
c)
Strength Loss
d)
All of the Above
7.
An athlete's primary source of energy is:
a)
Glycogen
b)
Protein
c)
Fat
d)
Fiber
8.
The main function of protein in exercise is:
a)
Muscle Growth and Repair
b)
Muscle Breakdown
c)
Muscle Metabolism
d)
None of the Above
9.
Vegetarian athletes need to pay particular attention to ________ intake because the plant sources are more difficult to absorb for humans.
a)
Vitamin C
b)
Sodium
c)
Iron
d)
Folate
10.
Which of the following do fluids and hydration NOT help with?
a)
Thermoregulation
b)
Performance
c)
Injury Prevention
d)
Muscle Repair
11.
A Sport Drink should contain what percentage of carbohydrates?
a)
1-2%
b)
2-4%
c)
4-8%
d)
10-20%
12.
When is the most important time to re-fuel after exercise?
a)
First 30 Minutes
b)
1 hour after
c)
2 hours after
d)
The next day
13.
Which of the following is a B-Vitamin?
a)
Thiamin
b)
Biotin
c)
Folate
d)
All of the Above
14.
Which of the following contains antioxidants?
a)
Strawberries
b)
Tomatoes
c)
Nuts
d)
All of the Above
15.
Which of the following is Not a function of calcium
a)
Growth, amintenance, and repair of bone tissue
b)
Optimize Energy Production
c)
Regulation of Muscle Contractions
d)
Nerve Conduction
16.
Kiara eats 1 Big Mac for lunch. Each Big Mac contains 45g of carbohydrates, 28g of fat, and 24g of protein. How many calories is Kiara taking in from fat?
a)
252
b)
112
c)
9
d)
4
17.
Kiara eats 1 Big Mac for lunch. Each Big Mac contains 45g of carbohydrates, 28g of fat, and 24g of protein. How many calories is Kiara taking in from carbohydrates?
a)
405
b)
180
c)
4
d)
9
18.
Kiara eats 1 Big Mac for lunch. Each Big Mac contains 45g of carbohydrates, 28g of fat, and 24g of protein. How many calories is Kiara taking in from protein?
a)
216
b)
96
c)
4
d)
9
100 %
