WorksheetsChapter 4 Health - Nutrition
Total questions: 20
Worksheet time: 57mins
Name
Class
Date
1.
Check the ____________ on food and drinks before using them.
a)
expiration date
b)
dietary guidelines
c)
vitamins
d)
carbohydrates
2.
Your food choices are influenced by your personal preferences.
a)
True
b)
False
3.
Most packaged foods have food labels.
a)
True
b)
False
4.
The first ingredient on a food label weighs the least.
a)
True
b)
False
5.
Using, "My Plate", to choose snacks can help you get the right amount of servings from the _______________________.
a)
yogurt group
b)
food groups
c)
pasta group
d)
fats group
6.
Which item below is NOT a group on "My Plate".
a)
Dairy
b)
Protein
c)
Fats
d)
Grains
7.
Pasta and wheat are examples of the grain portion on "My Plate".
a)
True
b)
False
8.
Proteins takes up the most room on the "My Plate" guidelines.
a)
True
b)
False
9.
Which option shows the CORRECT 5 categories of "My Plate".
a)
Vegetables, Fats, Grains, Fruits, Dairy,
b)
Grains, Dairy, Fruits, Vegetables
c)
Fruits, Vegetables, Carbohydrates, Dairy, Proteins
d)
Fruits, Vegetables, Grains, Proteins, Dairy
10.
The human body needs fats.
a)
True
b)
False
11.
Which is TRUE about a balanced meal?
a)
Most of your meal should be from the DAIRY group.
b)
Most of your meal should be from the FRUIT group.
c)
Each meal should have more vegetables than protein.
d)
Each meal should have more protein than vegetables.
12.
Your plate so far has spaghetti, a glass of milk, and grapes. What could you add to the meal to make it more balanced?
a)
Bananas
b)
Water
c)
Broccoli
d)
Coke
13.
Which of these items belongs in the protein group?
a)
chicken
b)
wheat bread
c)
apples
d)
carrots
14.
Which item is a major source of calcium?
a)
oranges
b)
salad
c)
milk
d)
water
15.
You should avoid or eat smaller PORTIONS of junk food. What word is a synonym for the word PORTIONS?
a)
a vitamin
b)
a diet
c)
a protein
d)
a serving
16.
You should eat a VARIETY of fruits, vegetables and proteins to get different nutrients for your body. What is a synonym for the word VARIETY?
a)
low in fat
b)
different kinds
c)
low in sugar
d)
nutritious
17.
Chocolate milk is the healthiest option to drink at lunch.
a)
True
b)
False
18.
Which event happened last?
a)
Grandpa compares the amount of sugar in each box.
b)
Grandpa goes to the grocery to buy cereal.
c)
Grandpa picks out 2 different cereals.
d)
Grandpa buys the cereal with less sugar.
19.
Which is FALSE?
a)
Cereal can have as much sugar as some junk food.
b)
Fruit juice can have a lot of added sugar.
c)
Your body uses sugar to get energy.
d)
Sugar contains vitamins and other nutrients.
20.
Why are sugary snacks considered junk food?
a)
because they have few calories
b)
because they have few nutrients
c)
because they are often thrown away
d)
because they give you a lot of energy
100 %
