WorksheetsMy Plate
Total questions: 20
Worksheet time: 10mins
Name
Class
Date
1.
Which of the following foods is not a grain source?
a)
Brown Rice
b)
Nuts
c)
Wheat Bread
d)
Spaghetti
2.
When is the best time to keep your diet balanced if you missed a certain food category during a meal?
a)
Dinner
b)
Snack Time
c)
Breakfast
d)
Lunch
3.
Half of your plate should be:
a)
Fruits and Vegetables
b)
Protein
c)
Grains
d)
Dairy
4.
Half of your grains should be
a)
White bread
b)
whole grains
c)
donuts
d)
bagels
5.
The dairy on your plate should be:
a)
Chocolate
b)
low fat or fat free
c)
whole milk
d)
Cream
6.
Which of the following are proteins?
a)
arugula
b)
Strawberries
c)
tortilla
d)
Beans, eggs, chicken
7.
Building a healthy plate can help you avoid:
a)
Obesity
b)
Diabetes
c)
Reduce risk of Heart disease
d)
All
8.
How big is the Fruit/Vegetable section on the plate?
a)
The whole plate
b)
1/2 the plate
c)
It's not on the plate
d)
1/4 of the plate
9.
What is the missing part? Grain, Protein, Vegetable, Fruit,............?
a)
Milk
b)
Water
c)
Soda
d)
Juice
10.
What color is the Vegetable category on your plate?
a)
Purple
b)
Green
c)
Yellow
d)
Blue
11.
What is an example of a protein you could add to your plate?
a)
Apple
b)
Carrots
c)
Chicken
d)
Olive oil
12.
Which one of the following is a protein source?
a)
Banana
b)
Beans
c)
Bagels
d)
apple
13.
Which of the following foods is not a grain source?
a)
Brown Rice
b)
Apple
c)
Wheat Bread
d)
Spaghetti
14.
Which of the following is NOT a Dairy source?
a)
Milk
b)
Yogurt
c)
Cheese
d)
Eggs
15.
Chocolate and other sweets are okay as long as you have them sometimes and the portion is small.
a)
False
b)
True
16.
Peanut butter is found in which food group?
a)
Fruits
b)
Grains
c)
Dairy
d)
Protein
17.
If vegetables are part of a sauce, they still count as a healthy serving.
a)
False
b)
True
18.
Seafood is a type of protein.
a)
True
b)
False
c)
Maybe
19.
Brandon just ate celery with peanut butter on top. Did he eat any protein?
a)
Maybe
b)
Yes
c)
No
20.
Which one of the food categories below is NOT part of My Plate?
a)
Grains
b)
Water
c)
Vegetables
d)
Protein
100 %
