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WorksheetsBeing Healthy
Total questions: 22
Worksheet time: 4mins
Name
Class
Date
1.
I like to eat two slices of bread with a slice of _______ for breakfast.
a)
milk
b)
cereals
c)
cheese
d)
jam
2.
Before I go to school, I have ________ and ________ for breakfast.
a)
yogurt , cheese
b)
fruits , bread
c)
toast , fried eggs
d)
milk , cereals
3.
To be healthy, I should eat more __________.
a)
potato chips
b)
sugary drinks
c)
vegetables
d)
cakes
4.
To be healthy, I also should eat more __________.
a)
fried chicken
b)
banana fritters
c)
ice-cream
d)
fruits
5.
I drink plenty of ___________ to be healthy.
a)
sweet juice
b)
plain water
c)
carbonated drinks
d)
coffee
6.
Some food is not good for health. I do not eat __________ and drink __________.
a)
meat and fish
b)
oily food , carbonated drinks
c)
eggs , cakes
d)
chips , diary products
7.
To be healthy, I _________ and chew my food well. This helps the digestion.
a)
eat very fast
b)
gulp down
c)
play with my food
d)
eat slowly
8.
I also _______ every day to be healthy. It keeps my body fit.
a)
play
b)
sleep
c)
exercise
d)
chew
9.
I go to the park every evening. I __________ for exercise.
a)
like to jog and run
b)
like to play hopscotch
c)
like to skip
d)
like to swim
10.
Besides that, I _________ to be healthy. It makes me fresh and energetic to start my day.
a)
sleep all day
b)
sleep early
c)
sleep late
d)
eat late at night
11.
I eat three times a day to stay healthy. It is important that I ________ my meals every day.
a)
do not miss
b)
do not eat
c)
do not chew
d)
do not cook
12.
I try NOT to eat ____________ because too much oil in the food is not good for our health.
a)
diary products
b)
eggs and milk
c)
fruits and vegetables
d)
oily food (fries, fried chicken)
13.
In the food pyramid, food that we should eat a lot every day is ____________.
a)
diary products (milk, cheese)
b)
sugary drinks (Sarsi, Fanta)
c)
meat and fish
d)
bread and cereals
14.
In the food pyramid, food that we should eat very little is ______________.
a)
fruits and vegetables
b)
meat and fish
c)
sugary food (cakes, lollipops)
d)
bread and cereals
15.
To be healthy, I eat _________. I usually eat rice, fish, vegetables and fruits for lunch and dinner. These are a balanced meal.
a)
fast food
b)
oily food
c)
balanced meals
d)
lunch and dinner only
16.
Breakfast is the most important meal of the day. So, I usually eat bread, boiled eggs and milk for breakfast to get a lot of _____________ to start my day.
a)
sleep
b)
energy
c)
food
d)
exercise
17.
Besides a good eating habit, I always exercise to be healthy. I like ____________ at the park with my friends in the evening.
a)
to skip
b)
to cycle
c)
to jog
d)
to hop
18.
I love to exercise and play games regularly. I enjoy __________ at the park every evening because my body will not get tired easily.
a)
swimming
b)
jumping
c)
running
d)
cycling
19.
To keep me hydrated and fresh, I like to drink ____________. Drinking a lot of water is good for our healthy.
a)
1 glass of water only
b)
3 glasses of water
c)
plenty of water
d)
very little of water
20.
We should sleep early every day because getting ___________ is important to be healthy.
a)
little sleep
b)
a lot of sleep
c)
enough sleep
d)
sleepy
21.
If you eat too much oily or sweet food, you may gain weight, feel tired and sleepy. So, to be healthy, we should eat less ______, ______, _____.
a)
fruits , vegetables, fish
b)
eggs , fish , meat
c)
rice , bread , cereals
d)
fat , sugar, salt
22.
We must eat healthy food. For examples, we mush eat plenty of fruits and vegetables. When you eat healthy food, you will not ______________.
a)
get well easily
b)
feel sleepy easily
c)
feel tired easily
d)
get sick easily
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