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WorksheetsTeaching Mindfulness to El Ed Students
Total questions: 6
Worksheet time: 3mins
Name
Class
Date
1.
Having students sniff and concentrate on a fragrant object is an example of
a)
Squish & Relax
b)
Smell & Tell
c)
The Bell
d)
Heart-to-Heart
2.
Which exercise is a simple way to teach kids the practice of isolating senses from one another?
a)
Heart-to-Heart
b)
The Bell
c)
The Art of Touch
d)
Breathing Buddies
3.
The Heartbeat exercise asks students to
a)
Increase their heart rates for 60 seconds
b)
Be still and see what they notice about their bodies
c)
Share their feelings
4.
During The Bell exercise, students should
a)
Each ring a bell loudly for 10 seconds
b)
Hear a bell ring, focus on its sound & the following silence
c)
Run in place every time the teacher rings a bell
5.
The exercise which includes students lying down and placing an object on their stomachs is...
a)
Breathing Buddies
b)
Tummy Rumblers
c)
Buddy Breaths
6.
The Squish & Relax exercise is intended to help students
a)
focus on increasing muscle tone
b)
be mindful by focusing on individual muscles in their bodies
c)
build endurance for breathing exercises
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