WorksheetsK12 Unit 3 Nutrition Test Review
Total questions: 20
Worksheet time: 10mins
Name
Class
Date
1.
Which contain unsaturated ‘healthy’ fat?
a)
Avacado
b)
Margarine
c)
Butter
d)
Corn oil
2.
Which food is a good source of calcium?
a)
Broccoli
b)
Corn
c)
Wheat
d)
Carrots
3.
According to FDA labeling, which product is raw, unprocessed, contains no preservatives, has never been frozen or heated?
a)
fresh grapes
b)
2% milk
c)
natural peanut butter
d)
organic spinach
4.
Which strategy is considered product marketing?
a)
free samples
b)
coupons
c)
in-store tastings
d)
all of the above
5.
Which food should make up less than 10 percent of your total calories?
a)
protein
b)
unsaturated fat
c)
saturated fat
d)
grains
6.
If a woman exercises 25 minutes each day, which is true, according to physical activity recommendations?
a)
She is exercising too much
b)
She is exercising too little
c)
it depends on the lady's activity level
d)
She is exercising enough
7.
Which benefit does fat provide?
a)
digestive enzymes
b)
short-term energy
c)
long-term energy
d)
metabolism boost
8.
Which is the recommended temperature setting for the refrigerator?
a)
no higher than 20 degrees F.
b)
no higher than 32 degrees F
c)
no higher than 40 degrees F
d)
no higher than 45 degrees F
9.
Which fat is found in most sources of dairy and should be limited?
a)
Trans
b)
Unsaturated
c)
Saturated
d)
Polyunsaturated
10.
Which food is one of the best sources of protein?
a)
Eggs
b)
Oats
c)
Rye
d)
Leafy greens
11.
Which characteristic must a food have to receive a "natural" label from the FDA?
Random fact: Vitamin E helps repair DNA.
Random fact: Vitamin E helps repair DNA.
a)
no artificial ingredients
b)
no processing
c)
uncooked
d)
organic
12.
Which can influence the way you eat?
a)
Family
b)
Culture
c)
Role models
d)
All of the above
13.
Which product is the best source of unsaturated fat?
a)
Nuts
b)
Kale
c)
Margarine
d)
Corn oil
14.
Which food would be considered the more healthful snack?
a)
cheese nachos
b)
cream of chicken soup
c)
salsa and carrots
d)
bacon wraps
15.
Which characteristic must a food include to receive the FDA's "good source" of nutrients label?
a)
between 10 percent and 19 percent of the daily value of a nutrient
b)
at least 15 different nutrients
c)
at least 10 different nutrients and minerals
d)
both raw and unprocessed food sources
16.
Other than gender and age, which factors are used to calculate BMI?
a)
weight and activity level
b)
height and activity level
c)
height and weight
d)
percentage of muscle mass and body fat
17.
For whom is 2800 calories an adequate daily amount?
a)
Teenage boy
b)
Teenage girl
18.
For whom is 2200 calories an adequate daily amount?
Random fact: Examples of cardio exercise….biking, walking, running, swimming
Random fact: Examples of cardio exercise….biking, walking, running, swimming
a)
Teenage boy
b)
Teenage girl
19.
Which is most likely to give you salmonellosis?
a)
drinking canned juice made with contaminated water
b)
eating food from a swollen, dented can
c)
eating unwashed tomatoes
d)
eating a salad made by someone with dirty hands
20.
Which is the maximum amount of time to keep perishable food at room temperature?
a)
1 hour
b)
2 hours
c)
3 hours
d)
4 hours
100 %
