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WorksheetsFats
Total questions: 10
Worksheet time: 5mins
Name
Class
Date
1.
Trans fats are a type of what kind of fat?
a)
animal-based
b)
plant-based
c)
nitrogen-based
d)
the healthiest kind
2.
Triglycerides are composed of glycerol and ___ fatty acid chains.
a)
two
b)
three
c)
four
d)
no
3.
What property of double bonds accounts for the two different types of unsaturated fat?
a)
They are more reactive than single bonds
b)
They are shorter than single bonds
c)
They are rigid and can't rotate
d)
They are stronger than single bonds
4.
Rank the three types of fat in order from most to least healthful
a)
Trans, unsaturated, saturated
b)
Unsaturated, saturated, trans
c)
Unsaturated, trans, saturated
d)
Saturated, unsaturated, trans
5.
What is Hydrogenation? & Is it good for us?
a)
Hydrogen atoms converting a solid fat into liquid/NO
b)
Hydrogen atoms converting a solid fat into liquid/YES
c)
Hydrogen atoms converting an oil into a solid form/ NO
d)
Hydrogen atoms converting an oil into a solid form/ YES
6.
What is the ideal amount of transfat to eat regularly?
a)
30 mg
b)
60 mg
c)
0 mg
d)
15 mg
7.
A stick of butter is what type of fat?
a)
Saturated Fat
b)
Polyunsaturated Fat
c)
Monounsaturated Fat
8.
How come having excess cholesterol in our arteries is not desirable?
a)
having excess cholesterol makes us weigh more
b)
It is desirable to have excess cholesterol in your arteries
c)
Can block blood flow and lead to heart disease
9.
Which affects your body more?
a)
The amount of fat you eat
b)
The type of fat you eat
c)
Both
d)
None
10.
The functions of fat include
a)
A concentrated energy source
b)
Insulation and protects vital organs
c)
Provides flavor and texture
d)
All of the above
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