WorksheetsChoosing Healthful Foods
Total questions: 12
Worksheet time: 6mins
Name
Class
Date
1.
Which of the following is a food group?
a)
minerals
b)
proteins
c)
sugars
d)
grains
2.
What do carbohydrates give the body?
a)
healthy skin
b)
good eyesight
c)
energy
d)
water
3.
Which of the following may cause food to spoil?
a)
leaving canned foods open
b)
washing hands before eating
c)
keeping food cool in the refridgerator
d)
cleaning surfaces where food is prepared
4.
Eggs are a good source of what?
a)
carbohydrates
b)
sugar
c)
protein
d)
calcium
5.
Sugary cereal is a balanced diet.
a)
True
b)
False
6.
You should try to eat from all of the food groups each day.
a)
True
b)
False
7.
Foods in the meat and beans group are good sources of what?
a)
calcium
b)
protein
c)
carbohydrates
d)
minerals
8.
A breakfast that includes toast, bacon, eggs, fruit, and milk is a balanced diet.
a)
True
b)
False
9.
Eating spoiled food can make you
a)
fat
b)
healthy
c)
sick
d)
skinny
10.
Washing your hands with just warm water is a great way to get rid of germs.
a)
True
b)
False
11.
Foods that lack nutrients and are high in what are not healthful?
a)
protein
b)
minerals
c)
vitamins
d)
sugar
12.
Calcium found in milk is a what?
a)
vitamin
b)
protein
c)
mineral
d)
sugar
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