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WorksheetsReg Psyc Sleep Round 1 Mr. White
Total questions: 20
Worksheet time: 10mins
Name
Class
Date
1.
Failure to get enough sleep at night in order to feel rested the next day
a)
narcolepsy
b)
sleep apnea
c)
nightmares
d)
insomnia
2.
unpleasant dreams
a)
narcolepsy
b)
sleep apnea
c)
nightmares
d)
night terrors
3.
sleep disruptions that involves screaming, panic or confusion
a)
narcolepsy
b)
sleep apnea
c)
nightmares
d)
night terrors
4.
Sleep disorder in which the person has trouble breathing
a)
narcolepsy
b)
sleep apnea
c)
nightmares
d)
night terrors
5.
Sudden sleep attacks that happen throughout the day
a)
narcolepsy
b)
sleep apnea
c)
nightmares
d)
night terrors
6.
Which of these problems do NOT lead to sleep apnea?
a)
obesity
b)
mental stress
c)
enlarged tonsils
d)
airway blockage
7.
Adults spend _% of a nights sleep in NREM sleep.
a)
25
b)
50
c)
75
d)
85
8.
Researcher that believed dreams remove unneeded memories.
a)
Sigmund Freud
b)
Jacob Lawrence
c)
Frank Crick
d)
Nathan Kleitman
9.
A belief in something that can't be seen or touched.
a)
chronobiology
b)
circadian idea
c)
construct
d)
chronology
10.
The process of altering a free running cycle is?
a)
entrainment
b)
detrainment
c)
distrainment
d)
restrainment
11.
How long does it take to get a baby adjusted to an adult sleep cycle?
a)
20 days
b)
20 weeks
c)
2 months
d)
too long!
12.
The most important thing we do during sleep is?
a)
rest the brain
b)
replace brain chemicals
c)
dream
d)
sort new information
13.
The time before we fall into a deep sleep?
a)
day dreaming
b)
lucid dreaming
c)
twilight sleep
d)
beta wave sleep
14.
On average we have REM periods every __ minutes.
a)
90
90
90
b)
60
c)
30
d)
not known
15.
If a person is emitting beta waves then they must be?
a)
in REM
b)
in stage 4
c)
in stage 2
d)
awake
16.
If a person is in a deep sleep the brain will be emitting _____ waves.
a)
delta
b)
beta
c)
alpha
d)
gamma
17.
Decreases as the night's sleep cycle increases
a)
REM
b)
NREM
18.
When we are most likely to sleep walk or talk.
a)
REM
b)
NREM
19.
When nightmares happen
a)
REM
b)
NREM
20.
The sleep hormone is?
a)
melanin
b)
melatonin
c)
adrenaline
d)
Mr. Sandman
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