WorksheetsHealthy Living
Total questions: 21
Worksheet time: 11mins
Name
Class
Date
1.
Eggs, meats, beans, and nuts are all part of what food group?
a)
fruit
b)
protein
c)
calcium
d)
grain
2.
Nutrients are the materials in food that are used by your body. You need these nutrients and water to keep you .....
a)
strong
b)
healthy
c)
energetic
d)
all of these
3.
Which of the following food items is not a starch carbohydrate?
a)
rice
b)
pasta
c)
bread
d)
orange
4.
Processed sugar gives you energy and helps your body in other healthy ways as well.
a)
True
b)
False
c)
Partly true but processed sugar does not help your body in other ways
d)
Partly true except it doesn't give you energy.
5.
Fats are found in
a)
pork chops, potatoes, and applesauce
b)
pork chops, green beans and an apple
c)
pork chops with gravy and macaroni and cheese
d)
pork chops, cabbage, and tomato slices
6.
Calcium is a mineral needed for building strong bones and ____________.
a)
teeth
b)
nerves
c)
muscles
d)
blood cells
7.
Someone who is anemic is usually always tired and needs this mineral found in prune juice, liver, egg yolks, peas and red meat.
a)
calcium
b)
fiber
c)
iron
d)
vitamins
8.
What provides long lasting energy?
a)
sugar
b)
carbohydrates
c)
fats
d)
water
9.
You can live without food longer than with water but food is what gives you __________.
a)
energy
b)
diseases
10.
Your body only needs small amounts of ...
a)
proteins
b)
fruits
c)
grains
d)
fats
11.
A great place to find Vitamin ___ is playing on the playground in the sunshine?
a)
C
b)
B1
c)
D
d)
A
12.
Bananas are a rich source of protein.
a)
True
b)
False
13.
Potatoes -------
a)
Grains
b)
Milk
c)
Protein
d)
Vegetable
14.
Tomatoes are a ...
a)
fruit
b)
vegetable
c)
fruit and vegetable
d)
grain
15.
Flounder is a ...
a)
milk
b)
protein
c)
grain
d)
fat, oils and sweets
16.
Watching television --
a)
leisure activity
b)
active
c)
inactive
17.
Video games where there is limited movement is
a)
active
b)
inactive
c)
leisure
18.
Dancing is
a)
active
b)
leisure
c)
inactive
19.
Golf is
a)
active
b)
leisure
c)
inactive
20.
Gardening is...
a)
active
b)
inactive
c)
leisure
21.
Rock climbing is
a)
active
b)
leisure
c)
inactive
100 %
