WorksheetsModule 1 Review
Total questions: 54
Worksheet time: 27mins
Name
Class
Date
1.
The number of years that a person can expect to live is called
a)
life term
b)
longevity
c)
life expectancy
d)
life cycle
2.
All of the following make up your environment except
a)
house
b)
neighborhood
c)
school
d)
food
3.
Genes and traits that are passed from parent to child is known as
a)
health
b)
heredity
c)
culture
d)
beliefs
4.
What is the wellness continuum?
a)
a line that represents overall health
b)
a triangle that shows different types of health
c)
a line that shows longevity
d)
a tool that shows how to live a healthy life
5.
In order to have enough energy to perform activities such as playing sports and doing well in school without getting overly tired, is an example of
a)
physical health
b)
mental health
c)
social health
d)
emotional health
6.
Getting along with your parents, teachers and friends is an example of
a)
physical health
b)
mental health
c)
social health
d)
emotional health
7.
What is the health triangle
a)
a tool that shows the three types (area) of health
b)
a tool that shows overall wellness
c)
a triangle that shows life expectancy
d)
a tool used to have better health
8.
Your thoughts and feelings are a part of your
a)
physical health
b)
social health
c)
mental/emotional health
d)
wellness
9.
Liking and accepting yourself for who you are is an example of
a)
mental/emotional health
b)
social health
c)
physical health
d)
wellness
10.
Having a healthy weight for your height is an example of
a)
physical health
b)
social health
c)
mental/emotional health
d)
wellness
11.
Your health triangle changes from day to day.
a)
true
b)
false
12.
You should exercise 60 minutes or more at least 7 days a week
a)
true
b)
false
13.
Your daily habits affect your overall health.
a)
true
b)
false
14.
Health and wellness mean the same thing.
a)
true
b)
false
15.
Teenagers should get medical checkups
a)
annually
b)
when you are sick
c)
every five years
d)
when you turn 13 years old
16.
Healthcare providers include all of the following accept
a)
hospitals
b)
doctors
c)
nurses
d)
health teacher
17.
A small amount of money that a patient must pay for a doctor’s appointment and/or a prescription is known as
a)
insurance
b)
co-pay
c)
premium
d)
deductible
18.
Health insurance for people over 65 years old is called
a)
COBRA
b)
medicaid
c)
PPO
d)
medicare
19.
Brushing your teeth and taking a shower each day is an example of
a)
hygiene
b)
chores
c)
routine
d)
tasks
20.
How many hours of sleep is recommended for teenagers
a)
5 - 6 hours
b)
6 - 7 hours
c)
7 1/2 - 8 hours
d)
8 1/2 - 9 hours
21.
What type of doctor specializes in the healthcare for teenagers.
a)
pediatrician
b)
cardiologist
c)
dermatologist
d)
psychologist
22.
How often should you go to the dentist for a professional cleaning?
a)
once every six months
b)
once a year
c)
every three months
d)
once every other year
23.
How often should you get your eyes checked?
a)
once every 6 months
b)
once a year
c)
every three years
d)
every two years
24.
It is a good idea to play video games before going to bed.
a)
true
b)
false
25.
How you feel about yourself is known as
a)
body image
b)
self esteem
c)
self concept
d)
personality
26.
One’s individual thoughts about his or her body is called
a)
body image
b)
self esteem
c)
self concept
d)
body concept
27.
The tendency for a consumer to continue to buy or use a specific brand’s product or service.
a)
customer loyalty
b)
popular
c)
brand loyalty
d)
brand selection
28.
What is the national consumer protection agency that monitors advertising?
a)
The Federal Commission
b)
The Federal Trade Commission
c)
The Trade Commision
d)
The First Trade Commision
29.
Another term for being excessively fat is
a)
obese
b)
puffy
c)
weighty
d)
heavy
30.
Which of the following is the greatest influences on what a child eats?
a)
television commercials
b)
friends
c)
school
d)
computer
31.
Someone who uses a good or service
a)
consumer
b)
buyer
c)
client
d)
employer
32.
Which of the following is a method for improving your self esteem?
a)
focus heavily on your appearance.
b)
think only about yourself
c)
try to learn from your mistakes.
d)
don’t accept compliments.
33.
Which of the following refers to the many public ways people convey information, express ideas and influence others?
a)
radio
b)
television
c)
computer
d)
all of these
34.
Any time that is spent in front of a screen, such as a TV, computer, or video game player.
a)
free time
b)
media time
c)
social time
d)
screen time
35.
Your personal beliefs are also known as your
a)
values
b)
instincts
c)
behavior
d)
choices
36.
Having a certain set of expectations for yourself is an example of __________ pressure.
a)
external
b)
negative
c)
peer
d)
internal
37.
What region of the brain allows you to think logically and determine risk and rewards?
a)
thalamus
b)
neuron
c)
prefrontal cortex
d)
midbrain
38.
Your _________ are what guide you to follow your values.
a)
ethics
b)
beliefs
c)
standards
d)
thoughts
39.
Which of the following are values that a person may have?
a)
compassion
b)
freedom
c)
dedication
d)
all of these
40.
Your teacher losing trust in you is an example of a ____________ consequence.
a)
neutral
b)
stressful
c)
positive
d)
negative
41.
The part of the brain that allows you to think logically and determine risks and rewards is not fully developed until approximately what age?
a)
16 years old
b)
early 20’s
c)
early 30’s
d)
late adulthood
42.
We make our decisions based on our _
a)
teachers
b)
parents
c)
peers
d)
values
43.
It is best to face your problems right away.
a)
true
b)
false
44.
Your relationships with others will not influence your decisions.
a)
true
b)
false
45.
What is the first step towards personal achievement?
a)
planning for the future
b)
setting goals
c)
listing interests
d)
positive thinking
46.
All of the following are human barriers except
a)
shyness
b)
fear
c)
lack of social skills
d)
bad weather
47.
Which of the following is a short term goal.
a)
getting an A on your health test
b)
attending a specific college
c)
graduating from high school
d)
becoming a teacher
48.
Usually your most meaningful goals are
a)
physical goals
b)
social goals
c)
short-term goals
d)
long-term goals
49.
Approximately how long will it take before any changes — like getting up half an hour early to exercise — become a routine part of your life?
a)
a week
b)
two weeks
c)
a month
d)
a couple of months
50.
SMART goals are all of the following except
a)
indefinite
b)
realistic
c)
measurable
d)
attainable
51.
Goals that can be accomplished in a day, week, or possibly a few months are what type of goals?
a)
short- term goals
b)
long-term goals
c)
physical goals
d)
attainable goals
52.
Goals that you want to accomplish in the future are known as
a)
short-term goals
b)
long-term goals
c)
future goals
d)
attainable goals
53.
A plan that helps create change and turn goals into reality is called a(n)
a)
activity plan
b)
action steps
c)
action plan
d)
activity steps
54.
Which of the following is a material resource?
a)
money
b)
friends
c)
weather
d)
education
100 %
