WorksheetsNutrition
Total questions: 12
Worksheet time: 7mins
Name
Class
Date
1.
One half of your plate should be
a)
Protein
b)
Dairy
c)
Grains
d)
Fruits and Vegetables
2.
Yogurt belongs to what food group?
a)
Dairy
b)
Protein
3.
Water is part of which food group.
a)
vegetables
b)
fruit
c)
protein
d)
all of the them
4.
Which vitamin helps your body heal cuts and scratches? (found in citrus fruits like oranges and grapefruits)
a)
Vitamin A
b)
Vitamin B
c)
Vitamin C
d)
Vitamin D
5.
Which vitamin helps build strong bones? (found in milk)
a)
Vitamin A
b)
Vitamin B
c)
Vitamin C
d)
Vitamin D
6.
Which mineral keeps your muscles and nervous system working right? (found in dairy foods and bananas)
a)
Potassium
b)
Calcium
c)
Iron
d)
None
7.
Which mineral helps build strong bones and teeth? (found in milk)
a)
Potassium
b)
Calcium
c)
Iron
d)
None
8.
Which of the following gives you energy and is found in grains.
a)
Carbohydrates
b)
Proteins
c)
Water
d)
Fats
9.
Which of the following are used to build muscles and used for energy?
a)
Carbohydrates
b)
Protein
c)
Water
d)
Fats
10.
Which is useful in small amounts in liquid form like olive oil or protein foods?
a)
Carbohydrates
b)
Protein
c)
Water
d)
Fats
11.
Which is not found on a food label?
a)
Serving size
b)
Calories
c)
Type of food
d)
Nutrients
12.
Where are the calories located on a food label?
a)
Top
b)
Middle
c)
Bottom
100 %
