WorksheetsLife Skills Exam
Total questions: 35
Worksheet time: 21mins
Name
Class
Date
1.
Are cookies a heart healthy food?
a)
yes
b)
no
2.
What food group supplies a large amount of protein?
a)
Dairy
b)
Fruit
c)
Meats
d)
Vegetables
3.
What food group does cheese belong to?
a)
Vegetables
b)
Fruit
c)
Protein
d)
Dairy
4.
What food group is the above food in?
a)
Fruit
b)
Vegetable
c)
Dairy
d)
Grain
5.
What food group is the above food in?
a)
Protein
b)
Fruit
c)
Vegetable
d)
Grain
6.
What food group is the above food in?
a)
Fruit
b)
Vegetable
c)
Grain
d)
Protein
7.
What food group is the above food in?
a)
Fruit
b)
Grain
c)
Protein
d)
Vegetable
8.
What food group is the above food in?
a)
Dairy
b)
Vegetable
c)
Fruit
d)
Protein
9.
What food group is the above food in?
a)
Dairy
b)
Grain
c)
Protein
d)
Vegetable
10.
What food group is the above food in?
a)
Grain
b)
Protein
c)
Vegetable
d)
Dairy
11.
What food group is the above food in?
a)
Dairy
b)
Grain
c)
Vegetable
d)
Fruit
12.
What food group is the above food in?
a)
Dairy
b)
Grain
c)
Vegetable
d)
Fruit
13.
Use the picture of the clothing care label to answer questions 13-20
a)
ok
b)
ok
14.
How is the clothing to be washed?
a)
Machine Wash
b)
Hand Wash
c)
Dry Clean
d)
Other
15.
What temperature?
a)
Warm/Cold
b)
Cold
c)
Hot
16.
What cycle?
a)
gentle cycle
b)
normal cycle
17.
Can it be washed with like colors or separately?
a)
wash with like colors
b)
wash separately
18.
What kind of bleach?
a)
chlorine bleach
b)
non-chlorine
19.
How is it to be dried?
a)
Machine Dry
b)
Hang dry
c)
Lay Flat
20.
Can it be ironed?
a)
yes
b)
no
21.
Which foods are healthy heart foods?
a)
apple, water, salad
b)
french fries, fried foods
22.
Exercise helps our bodies to build______________
a)
strong muscles
b)
cells
c)
fat
23.
Where would the eggs be stored?
a)
refrigerator
b)
freezer
c)
cabinet or cupboard
d)
vegetable bin
24.
Where would you store baked beans?
a)
cabinet
b)
refrigerator
c)
freezer
25.
Where would you store pork chops that you are going to cook later?
a)
freezer
b)
vegetable bin
c)
cabinet
26.
Running is NOT a good form of exercise.
a)
true
b)
false
27.
Milk should be stored in the cabinet.
a)
true
b)
false
28.
Spending hours watching tv is heart healthy.
a)
true
b)
false
29.
Tacos are healthy foods
for our hearts.
for our hearts.
a)
no
b)
yes
c)
maybe
30.
We should do some type of physical activity every day for at least 30 minutes.
a)
yes
b)
no
31.
Bacon is a heart healthy food.
a)
false
b)
true
32.
Bacon is stored in the
a)
oven
b)
freezer
c)
refrigerator
33.
Potatoes can be healthy to your heart if baked and not fried.
a)
true
b)
false
34.
Exercise helps our __________to circulate and helps oxygen go through our bodies properly
a)
blood
b)
fat
35.
You only need to exercise every now and then and not everyday.
a)
no
b)
yes
100 %
