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WorksheetsThe Nutrients Quiz
Total questions: 10
Worksheet time: 5mins
Name
Class
Date
1.
What are the six essential nutrients for good health?
a)
Carbohydrates, Fats, Protein, Vitamins, Minerals, and Water
b)
Running, Walking, Swimming, weight lifting, soccer and kickball.
c)
Mom, Dad, brother, sister, cat and dog.
d)
Vegetables, Fruit, Milk, Grains, Potatoes, and Gatorade.
2.
List one of the six essential nutrients that should be consumed minimally?
a)
Fats
b)
Sugars
c)
Spices
d)
Taco Sauce
3.
Define the nutrient that is essential for all bodily functions?
a)
Tofu
b)
Water
c)
Chocolate Cake
d)
Walking
4.
What nutrient provides you with energy for growing and brain power?
a)
Fats
b)
Protein
c)
Water
d)
Candy Bar
5.
Which group of foods below can provide the essential vitamin nutrients you need for healthy living?
a)
Broccoli, green beans, oatmeal and apples
b)
Cupcake, ice cream and pretzels
c)
Pizza, soda and french fries
d)
Hot dog, potato chips, and gatorade
6.
If you were to run in a marathon what foods would you want to eat to get ready and how will they help you?
a)
Candy Bars, sugar will help my speed.
b)
Nothing, I don't want to get sick during the exercise.
c)
Ice cream it is going to be hot outside and I want to be cool when I run.
d)
Peanut butter crackers, banana and water, it will give me energy and provide hydration.
7.
What list below includes foods from the six essential nutrients in order of quantity you should consume from least to most?
a)
Steak, baked potato, apple, broccoli, water, and yogurt.
b)
Butter, eggs, quinoa, bananas,cauliflower and water.
c)
Iced tea, crackers, cheese, cashews, apples and green beans.
d)
Yogurt, candy bar, grapes, squash, oatmeal and olive oil.
8.
Evaluate the breakfast foods selections below, choose the list of foods that is best eaten before a math test in second period?
a)
Scrambled eggs, yogurt with blueberries and walnuts.
b)
Pancakes and sausage.
c)
Cold Cereal and toast with jelly.
d)
Nothing I get nausea before a test.
9.
What list of foods eaten will be best at providing all the essential nutrients in one day of eating?
a)
Oatmeal, Toast, blueberries, yogurt, salad, chicken with broccoli and glass of water.
b)
Spaghetti with meat sauce, french bread, salad glass of milk and fruit salad.
c)
Steak, baked potato, green beans, diet soda, dinner roll and hot fudge sundae.
d)
Pizza with pepperoni, salad, soda, birthday cake with ice cream.
10.
Select the meal that is the most beneficial to a person who works as a delivery person for new furniture and appliances in homes.
a)
Bowl of cereal, coffee, doughnut and yogurt.
b)
Eggs, sausage, fruit salad, orange juice and toast.
c)
Oatmeal, cappuccino, and muffin.
d)
Cheeseburger, fries and soda.
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