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WorksheetsSafe Practice Quiz
Total questions: 25
Worksheet time: 16mins
Name
Class
Date
1.
What is Safe Practice?
a)
Doing dangerous activities with caution.
b)
Making sure your body is prepared for the demands of dance and working safely in the dance space.
c)
Making sure people are safe above all importance of yourself.
d)
Being safe day to day.
2.
Which of the following is NOT included in Safe Practice?
a)
What you eat.
b)
What you wear.
c)
Where you rehearse.
d)
Where you store dance kit.
3.
It is important to nourish your body with healthy foods to help you perform at your best.
a)
True
b)
False
4.
It doesn't matter how much water you drink as long as you eat healthy.
a)
True
b)
False
5.
Fruit, vegetables and starchy foods should make up a majority of your diet.
a)
True
b)
False
6.
What do muscles NOT need to work?
a)
Energy
b)
Food (Glucose)
c)
Oxygen
d)
Carbon Dioxide
7.
Lactic acid can build up in your muscles when exercising causing your muscles to feel heavy and burn.
a)
True
b)
False
8.
Drinking water causes the lactic acid to build up.
a)
True
b)
Flase
9.
Which of the following is NOT a reason for warming up before dancing?
a)
To reduce the possibility of injury.
b)
To improve performance.
c)
To psychologically prepare.
d)
To prevent lactic acid build up.
10.
Which of the following is NOT included in a good warm up?
a)
Gradually raising your body temperature.
b)
Takes 10 to 15 minutes.
c)
Increased blood flow.
d)
Food to be eaten partway through.
11.
What is the correct order in which you should complete a warm up?
a)
Gentle Pulse Raising Activity, Joint Mobility, Flexibility, Core Stability
b)
Gentle Pulse Raising Activity, Core Stability, Joint Mobility, Flexibility
c)
Core Stability, Gentle Pulse Raising Activity, Joint Mobility, Flexibility
d)
Flexibility, Core Stability, Gentle Pulse Raising Activity, Joint Mobility
12.
To warm up your flexibility you need to complete dynamic stretches help for no longer the 10 seconds.
a)
True
b)
False
13.
It is ok to stop strenuous physical activity suddenly.
a)
True
b)
False
14.
Which of the following is NOT a reason why you should perform a cool down after a dance?
a)
Allow the heart rate to return to normal.
b)
Prevent lactic acid build up so your muscles don't become stiff.
c)
Prevnt pooling of blood in the muscles which can cause you to feel dizzy because of reduced blood supply to the brain.
d)
So you can keep dancing for longer in one session.
15.
You can put on more layers when you start your cool down so the process happens gradually.
a)
True
b)
False
16.
It is important to work on both sides of the body equally.
a)
True
b)
False
17.
You must bend your knees when landing after a jump.
a)
True
b)
Flase
18.
Why is using your peripheral revision important in dance?
a)
To avoid colliding with other dancers
b)
To improve your performance skills
c)
To develop your flexibility
d)
To improve your balance
19.
If you would like to use a lift in your dance, what is the first thing your should do?
a)
Ask your teacher to walk you through the safe way to carry out the lift.
b)
Google how to videos.
c)
Check who is the lightest of the group to lift.
d)
Experiment and see what works.
20.
Which of the following is NOT important to consider when weight sharing in a dance?
a)
Speed of Completion
b)
Communication
c)
Mutual Trust
d)
Confidence
21.
What does the R stand for in the RICED procedure for sprains or strains?
a)
Rest
b)
Resist
c)
Recite
d)
Restate
22.
What does the I stand for in the RICED procedure for sprains or strains?
a)
Ice
b)
Itch
c)
Isolate
d)
Inspect
23.
What does the C stand for in the RICED procedure for sprains or strains?
a)
Compression
b)
Catch
c)
Correct
d)
Carry On
24.
What does the E stand for in the RICED procedure for sprains or strains?
a)
Elevation
b)
Extract
c)
Exercise
d)
Elliminate
25.
What does the D stand for in the RICED procedure for sprains or strains?
a)
Diagnosis
b)
Dodge
c)
Discuss
d)
Dispatch
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