WorksheetsVegetables/Alkaline Foods
Total questions: 10
Worksheet time: 5mins
Name
Class
Date
1.
Alkaline foods...
a)
are only green in color.
b)
make it easier for you to digest food and process toxins.
c)
have no benefit to your body.
d)
can ony be served raw.
2.
Alkaline foods are very rare and there are only 8 of them.
a)
true
b)
false, there are dozens.
3.
This green leafy vegetable contains far more nutrients than lettuce and is an incredible alkaliser.
a)
kale
b)
mustard greens
c)
spinach
d)
swiss chard
4.
This vegetable is 95% water. It contains vitamins A,B and C.
a)
Green beans
b)
Brussle sprouts
c)
Cucumbers
d)
Celery
5.
Fresh leaves of this spice contain significant amounts of calcium as well as vitamins C and K.
a)
mint
b)
basil
c)
oregano
d)
thyme
6.
This nurtrient-dense food contains protein, vitamins A, C & K. It also has magnesium, potassium, vitamins E and B.
a)
broccoli
b)
avocados
c)
peas
d)
asparagus
7.
These colorful vegetables can be served raw or cooked. They contain large amounts of vitamins A & C and smaller amounts of vitamins E & B.
a)
Rutabagas
b)
Radishes
c)
Tomatoes
d)
Capsicum
8.
These highly nutritious foods contain protein, and large amounts of vitamins C, K, B5 and B6.
a)
avocados
b)
parsnips
c)
turnips
9.
This is often used as an alkaiser base for many delicious juices. It contains small amounts of many important vitamins, like Vitamin C and several B vitamins.
a)
parsnips
b)
carrots
c)
rhubarb
d)
celery
10.
These nuts are among the healthiest types of nuts. They contain an impressive amount of iron, calcium and protein.
a)
Brazilian
b)
Pistashio
c)
Almonds
d)
Walnuts
100 %
