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WorksheetsChapter 1
Total questions: 8
Worksheet time: 4mins
Heart rate reserve, VO2 reserve, RPE and METS are ways of prescribing what aspect of an exercise session?
Modality
Duration
Intensity
Periodization
What is a MET?
Same as kilocalories
Equivalent to absolute intensity and energy metabolized
Equivalent to RER value
Equivalent to RMR
The recommendations for adults to participate in Physical activity are:
30 min per day, 3 days per week of moderate intensity exercise
20 min per day, 5 days per week of vigorous intensity exercise
30 min per day, 5 days per week of moderate intensity exercise
60 min per day, 2 days per week of moderate intensity exercise
The relative risk of an Acute Myocardial Infarction (MI) is highest during which of the following vigorous intensity exercise participation?
1-2 d/week
3-4 d/week
5+ d/week
The general recommendation for muscular fitness prescription is:
at least 1 day per week
only recommended if strength is a goal
at least 2 days per week
4-5 days per week
