WorksheetsNPW: Labels & Fed Up
Total questions: 10
Worksheet time: 5mins
Name
Class
Date
1.
On a nutritional label ingredients are listed
a)
from highest amount used to lowest
b)
from lowest amount used to highest
c)
from best to worst
d)
alphabetical order
2.
How many grams of sugar equals 1 tsp. of sugar?
a)
4 g = 1 tsp
b)
5 g = 1 tsp
c)
1 g = 1 tsp
d)
9 g = 1 tsp
3.
This entire 20 oz. bottle of sprite has ____ tsp of sugar
a)
4 tsp
b)
26 tsp
c)
16 tsp
d)
8 tsp
4.
Lactose is a sugar naturally found in
a)
milk products
b)
fruits
c)
juices
d)
grain-based desserts like brownies
5.
Naturally occurring sugars are found in a variety of foods, including
a)
dairy products
b)
fruit
c)
100% fruit and vegetable juice
d)
all of the above
6.
Sugars provide calories, or "energy," for the body
a)
True
b)
False
7.
Sugars are a form of carbohydrates and are listed under carbohydrates on nutritional labels.
a)
True
b)
False
8.
Serving size is based on
a)
the amount of food typically eating at one time
b)
the amount of food in a package
c)
the amount of food a teen boy likes
d)
the amount of food that can fit in a bowl
9.
If a package contains three servings and you consume the entire package you need to
a)
double the calories listed
b)
triple the calories listed
c)
do nothing- the calories listed are for the entire package
10.
If a product has 11 grams of protein how many calories are from protein?
a)
44
b)
55
c)
99
d)
88
100 %
