WorksheetsCarbohydrates
Total questions: 16
Worksheet time: 9mins
Name
Class
Date
1.
Carbohydrates are the first source of _______ for the body?
a)
repair
b)
hygiene
c)
fuel
2.
The percentage of our daily calories that should come from carbohydrate should be in the range of ______to_____%
a)
5-10%
b)
45-65%
c)
20-25%
d)
90-100%
3.
If we eat too much carbohydrate it is stored in the body as ___?
a)
fat
b)
extra cells
c)
flouride
4.
Some carbohydrate foods are ________
a)
fruits
b)
grains
c)
vegetables
d)
all the above
5.
_____________ carbohydrates come from sugar. They do not supply many nutrients.
a)
complex
b)
optional
c)
simple
d)
loaded
6.
Simple carbohydrates do not supply any _________________.
a)
fiber
b)
fuel
7.
An example of a simple carbohydrate could be ________________.
a)
bread
b)
oatmeal
c)
cupcake
d)
pasta
8.
Different sugars all end in the suffix _____
a)
ly
b)
itis
c)
ose
d)
ion
9.
The simple sugar from fruit is called_____.
a)
sucrose
b)
lactose
c)
fructose
d)
maltose
10.
The simple sugar in milk is ________.
a)
lactose
b)
maltose
c)
sucrose
d)
fructose
11.
______________ carbohydrates supply longer lasting energy.
a)
simple
b)
complex
c)
generic
12.
complex carbohydrates contain many nutrients and also contain__________
a)
fiber
b)
protein
13.
The following is an example of a complex carbohydrate
a)
can of pop
b)
poptart
c)
sweet potato
d)
Snickers
14.
Beans are a good source of carbohydrates.
a)
true
b)
false
15.
When choosing carbohydrates, try and choose ___________ carbs.
a)
complex
b)
simple
16.
Corn syrup is an a type of simple carbohydrate added to sweeten foods.
a)
true
b)
false
100 %
