WorksheetsMEAL PLANNING
Total questions: 5
Worksheet time: 3mins
Name
Class
Date
1.
An empirical/quick method equation
a)
Underweight, sedentary = 20 kcal/kg/day
b)
A normal weight used weight at BMI 22 kg/m2
c)
Obese/overweight, moderate active = 30 kcal/kg/day
d)
Normal weight, marked activity = 25 kcal/kag/day
2.
A Recommended Nutrient Intake (RNI) Malaysia for macronutrient distribution:
a)
Protein: 20-30%
b)
Fibre: 100 gram
c)
Carbohydrate: 50-60%
d)
Fat: 15-20%
3.
What is the energy in each of 1 gram of macronutrient
a)
1 gram of fat = 45 kcal
b)
1 gram of carbohydrate = 4 kcal
c)
1 gram of protein = 7 kcal
d)
1 gram of protein = 8 kcal
4.
What is the step to convert grams of the 3 nutrients into exchanges?
a)
Estimate the number of exchanges of complex sugar
b)
Assign the number of fat exchanges by dividing the amount of calories left with 9
c)
Add the grams of protein from calculated from step 1 to 4
d)
Assign the number of meat & fish exchanges by subtracting the total protein already provided from milk, legumes (if included) and cereals & starchy vege, and dividing the remaining grams by 7
5.
Weight loss myth, Red OR Green
a)
Red
b)
Green
100 %
