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WorksheetsNutrition Review
Total questions: 10
Worksheet time: 3mins
Name
Class
Date
1.
Good nutrition can help lower your risk of
a)
healthy gums
b)
falling down the stairs
c)
developing chronic diseases
d)
getting 2nd hand smoke
2.
Vitamins A and K are
a)
fat-soluble vitamins
b)
water-soluble vitamins
3.
The Nutrition Facts panel on food labels includes information on
a)
how much it costs
b)
how good it tastes
c)
the sell-by date
d)
the percentage of daily fiber in one serving
4.
Nuts, fish, and avocados are high in
a)
fats
b)
carbohydrates
c)
protein
d)
water
5.
___________ is a condition in which the body's immune system reacts to substances in some foods.
a)
Food intolerance
b)
Food allergy
6.
Hunger is
a)
a desire for food
b)
a natural physical drive
c)
a learned response
d)
when you only crave French fries
7.
Which of these is not a USDA food group?
a)
Carbohydrate
b)
Protein
c)
Dairy
d)
Vegetables
8.
What is a main tip to follow for the fruit food group?
a)
Use fruit as a snack or dessert
b)
Only fresh fruit counts in this food group
c)
Any product labeled "juice" is fruit
d)
Add peas and beans to salad
9.
A calorie is
a)
the process of treating a substance with heat to destroy or slow the growth of pathogens
b)
the process by which the body takes in and eats food
c)
a substance intentionally added to food to produce a desired effect
d)
the unit of heat that measures energy
10.
Carbohydrates have
a)
9 calories per gram
b)
4 calories per gram
c)
0 calories per gram
d)
12 calories per gram
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