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WorksheetsSix Main Nutrients
Total questions: 10
Worksheet time: 5mins
Name
Class
Date
1.
What are the six main nutrients needed for survival ?
a)
Water, Protein, Citrus, Whole Grain, Vegetables, and Calcium
b)
Protein, Carbohydrates, Fat, Water, Vitamins, and Minerals
c)
Saturated Fats, Unsaturated Fats, Food, Nuts, and Vitamins
d)
Carbohydrates, Grains, Fats, Vitamins, Minerals, and Water
2.
How many types of Carbohydrates are there?
a)
4
b)
10
c)
2
d)
1
3.
Is Protein only found in meat?
a)
Yes
b)
No
4.
What are 3 examples of Protein?
a)
Avocados, Marshmallows, and Cake
b)
Cereal, butter, and meat
c)
Poultry, Nuts, and Fish
5.
What are the 2 types of fats?
a)
Healthy and Non-Healthy
b)
Saturated and fatty
c)
Saturated and UnSaturated
d)
Non- Saturated and Protein
6.
Which Fat is good for you?
a)
Saturated
b)
Un-Saturated
7.
How Many Vitamins does Your body require daily?
a)
2
b)
10
c)
13
d)
15
8.
How Many minerals does your body require daily?
a)
2
b)
10
c)
5
d)
16
9.
How much percent of water is in your body?
a)
50%
b)
70%
c)
25%
d)
75%
10.
What are the 2 types of carbohydrates?
a)
Complex and un-Complex
b)
Simple and Complex
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