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WorksheetsBenefits of Exercise
Total questions: 15
Worksheet time: 8mins
Name
Class
Date
1.
In the F.I.T.T Principle, the F stands for what?
a)
Fast
b)
Form
c)
Frequency
d)
Flexibility
2.
In the F.I.T.T Principle, the I stands for what?
a)
Intensity
b)
Individual
c)
Isometric
d)
Instrument
3.
In the F.I.T.T principle, the T's stand for what?
a)
Time & Temperature
b)
Time & Type
c)
Type & Temperature
d)
Type & Tenseness
4.
What is an example of Frequency in cardiovascular endurance?
a)
Target Heart Rate
b)
Free Weights
c)
3-5 days per week
d)
30 Minutes
5.
What is a normal resting heart rate (RHR) range for a person at complete rest?
a)
25-50 BPM
b)
50-100 BPM
c)
100-150 BPM
d)
150-200 BPM
6.
Intensity during a workout means
a)
how often an activity is performed
b)
how hard an activity is performed
c)
how long an activity is performed
d)
where an activity is performed
7.
How long a workout session lasts is called
a)
frequency
b)
intensity
c)
time
d)
type
8.
Which FITT variable is changed when you increase the length of a run from 1 mile to 2 miles?
a)
Frequency
b)
Intensity
c)
Time
d)
Type
9.
Which FITT variable is changed when you increase the length of a run from 1 mile to 2 miles?
a)
Frequency
b)
Intensity
c)
Time
d)
Type
10.
What is the Maximum Heart Rate of a 20 year old man?
a)
220
b)
170
c)
190
d)
200
11.
Exercising at, or near, your maximum heart for an extended period of time can be dangerous.
a)
False
b)
True
c)
Only if you are out of shape
d)
Not if you are wearing a heart rate monitor
12.
Your Target Heart Rate zone is ..
a)
working out as hard as you can for five minutes
b)
much like a school zone when driving a car
c)
a minimum and maximum number to identify a safe zone to exercise
d)
should never be used when exercising
13.
Aerobic exercise requires
a)
Little oxygen
b)
large amounts of oxygen
14.
Weightlifting, sprinting, and high intensity interval training are examples of
a)
Aerobic exercises
b)
Anaerobic exercises
15.
If I drove a car for 5 hours to see my family, what zone would my heart be in?
a)
Resting
b)
Target
c)
Maximum
d)
Minimum
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