Worksheetsvitamins minerals and water
Total questions: 15
Worksheet time: 7mins
Name
Class
Date
1.
Examples of water soluble vitamins are ___________.
a)
Vitamin A & C
b)
Vitamin B & D
c)
Vitamin B & C
d)
VItamin E and K
2.
___________ is needed to heal cuts and wounds and to absorb iron from dark green vegetables.
a)
Vitamin A
b)
Vitamin B-group
c)
Vitamin C
d)
Vitamin D
3.
_____________ cannot be stored in the body and gets excreted through urine when not used immediately.
a)
Water-soluble vitamins
b)
Trace minerals
c)
Fat-soluble vitamins
d)
Major Minerals
4.
Which vitamin can be obtained from sunlight?
a)
Vitamin A
b)
Vitamin B
c)
Vitamin C
d)
Vitamin D
5.
When our body is low in or missing an essential nutrient this is called a
a)
deficiency
b)
devise
c)
without
d)
deficit
6.
How many calories are in water?
a)
2
b)
0
c)
3
d)
1
7.
An example of where you can get vitamin C is from:
a)
Legumes
b)
Citrus fruits
c)
Dark green vegetables
d)
Red meat
8.
True or False? Electrolytes are minerals that help maintain fluid balance in the body
a)
True
b)
False
9.
Which is an electrolyte?
a)
Iron
b)
Folate
c)
Calcium
d)
Sodium
10.
Which is NOT a fat-soluble vitamin?
a)
K
b)
D
c)
C
d)
A
11.
If you are deficient in calcium, which disease could you get?
a)
Anemia
b)
Osteoperosis
12.
What are the fat-soluble vitamins?
a)
C,A,D,E
b)
K,A,D,E
c)
K,A,C,E
d)
C,A,K,E
13.
Proteins, fats, and carbs are known as _______________ because they are needed in large amounts.
a)
micronutrients
b)
masconutrients
c)
macronutrients
d)
micros
14.
Which mineral helps build strong bones?
a)
calcium
b)
vitamin C
c)
collagen
d)
chromium
15.
What is the disease called where someone has an iron deficiency?
a)
Anemia
b)
Bulimia
100 %
