WorksheetsFood Labels
Total questions: 20
Worksheet time: 16mins
Name
Class
Date
1.
Main ingredient is?
a)
corn
b)
corn oil
c)
salt
d)
frito
2.
Based on a 2,000 Calorie diet, what is the total amount of fat is a person supposed to consume in a day?
a)
10g
b)
150g
c)
65g
d)
80g
3.
Based on the label, how many chips are in 1 serving of this bag of potato chips?
a)
20 chips
b)
28 chips
c)
160 chips
d)
90 chips
4.
if you are an athlete or someone who is constantly active, which diet should you choose?
a)
2,000 Calorie
b)
2,500 Calorie
5.
What is the main ingredient in this bottle of salad dressing?
a)
Sodium
b)
Fat
c)
Vegetable Oil
d)
Potatoes
6.
What is true about serving sizes?
a)
They must be listed in commonly understood portions (cups, grams, pieces)
b)
They only need to be listed if there is more than one serving per container
7.
Reading the food label can help you compare products, make healthier choices and provide valuable information to people with food allergies.
a)
True
b)
False
8.
Ingredients are listed on the food label from least amount to the greatest amount in terms of weight.
a)
True
b)
False
9.
Where is the Serving Size located?
a)
Right at the top
b)
On the bottom
c)
In the middle
d)
Its not on the label
10.
Does the label give you the Serving Size?
a)
Yes
b)
No
c)
I don't know
11.
You want your Sodium to be high.
a)
True
b)
False
12.
Can you plan how many meals or snacks are in the box by the servings per container?
a)
Yes
b)
No
13.
Does the label contain what Vitamins are in the food?
a)
No
b)
Yes
14.
According to the 5/20 rule if a product is a good source of a nutrient it must contain...
a)
5% or more of the Nutrient
b)
20% or more of the Nutrient
c)
Less than 5% of the Nutrient
d)
Less than 20% of the nutrient
15.
For Nutrients we should limit, like Saturated Fat or Sodium, we should look for products that contain...
a)
Close to 5% or less
b)
More than 20%
c)
Less than 20%
d)
30%
16.
How many servings are in this container of poptarts?
a)
1
b)
4
c)
8
d)
Unable to tell based on the information
17.
How many grams of sugar in 1 poptart?
a)
170
b)
34
c)
15
d)
less than 2%
18.
How many calories in a can of Mountain Dew?
a)
170
b)
45
c)
12 oz
d)
355
19.
Are calories bad?
a)
Yes, they make you gain weight.
b)
No, you should eat as many calories as possible for energy.
c)
No, but you should be aware of them to maintain a healthy weight.
d)
Yes. Calories do not add any nutrients.
20.
Based on the food label, if I eat 9 potato chips, how many grams of protein would I be getting?
a)
2g
b)
4g
c)
6g
d)
8g
100 %
