WorksheetsNutrition Review
Total questions: 10
Worksheet time: 5mins
Name
Class
Date
1.
Carbohydrates are:
a)
divided into macro and micro.
b)
the most abundant mineral in the body.
c)
the body's preferred source of energy.
d)
the essential building blocks of the body.
2.
Which of the following is a dietary guideline?
a)
Eat plenty of fruits, vegetables and whole grains.
b)
Eat a diet high in cholesterol, fat and saturated fat.
c)
Drink water in moderation.
d)
Eat a diet high in sugar.
3.
Calcium is the most essential mineral in the body because is promotes what?
a)
iron absorption
b)
water retention
c)
amino acids
d)
bone growth
4.
Which of the following is the best advice for eating a healthy diet?
a)
Eat "superfoods" only.
b)
Eat a variety of real food as it is found in nature.
c)
Limit fast food to 5 times per week.
d)
Take supplements.
5.
What type of fat comes from animals and is solid at room temperature>
a)
unsaturated fat
b)
trans fat
c)
saturated fat
d)
omega fat
6.
The six essential nutrients are protein, carbs, fats, vitamins, minerals and:
a)
amino acids.
b)
iron.
c)
fiber.
d)
water.
7.
The science of food is:
a)
nutrition.
b)
calories.
c)
BMR.
d)
fiber.
8.
The measure of energy in food is:
a)
fiber.
b)
nutrients.
c)
calories.
d)
BMR.
9.
Substances in some foods that regulates digestion.
a)
Nutrition
b)
Fiber
c)
Calories
d)
BMR
10.
What type of fat is liquid at room temperature?
a)
unsaturated fat
b)
trans fat
c)
saturated fat
d)
omega fat
100 %
